Ming: Regular exercise is the most effective way to enhance physical fitness and promote health.
Duan. Any physical exercise is not only the movement of motor organs, but also the cardiovascular, respiratory and secretory functions.
Urine, endocrine, sensory system and even all tissues and organs of the whole body will happen accordingly.
Functional changes, under the command of the nervous system, cooperate with each other. often
Participating in sports can exercise people's will and increase their psychological strength and confidence.
Heart, and has the effect of reducing stress response and tension. Hexie group
On the other hand, our sports activities have increased the contact between people and increased social interaction.
Physical and mental pleasure is an important way to meet social needs. Anyway,
Physical exercise can entertain body and mind, regulate mood, relieve psychological pressure and prevent mental illness.
Psychological and emotional disorders, enhance social adaptability. It is to resist sub-health invasion.
The most effective means.
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