Mental illness includes three different stages: psychological discomfort, psychological disorder and mental illness. Generally speaking, psychological discomfort can be solved by self-regulation and reasonable venting, while serious psychological disorders and mental illness require psychological treatment by professional doctors. Mental illness is actually not terrible, and prevention is the main thing.
2 How to prevent and overcome psychological conflicts? Psychological conflict is that two or more motives, desires, goals and reactions develop in different directions at the same time. Usually, we should learn more about mental health and improve our mental health. If you find yourself in a psychological conflict, you should try your best to schedule and actively treat it.
Correctly treating diseases and physical diseases will often lead to bad emotions, and bad emotions will often aggravate the illness, which will form a vicious circle in the long run. Therefore, the correct treatment of diseases can also prevent psychological diseases.
Do what you can. If a person's expectation is too high, or the expected goal far exceeds his actual ability, then this person will be easily frustrated, and this sense of frustration and failure will easily lead to psychological conflicts and affect mental health.
Properly changing the environment, a person is easy to breed inertia in an environment lacking competition, seeking no merit but no fault, and an excessively comfortable environment is more likely to lead to psychological imbalance. The new environment, accepting challenging work and life, can stimulate people's potential and vitality, change the environment and then change their mood, so that they can always maintain a healthy and upward psychology and avoid psychological imbalance.
Expanding the inspiration, advice, persuasion and help of social friends can make people emotionally stable, mentally relaxed and alleviate psychological conflicts. Understanding each other and expressing your thoughts and feelings in communication can not only please others, but also relax yourself, which is a positive way to eliminate psychological barriers. This method is of great help to effectively prevent mental illness.
People who cultivate a variety of interests often think about things when they are free, and they should arrange their work and life reasonably. Moderately intense and orderly work can avoid the psychological breeding of loss and enrich life, while a full life can improve people's depression. At the same time, we should cultivate a variety of interests. Fans always feel that time is not enough. A colorful life can dispel unhealthy emotions, enhance the vitality of life and make life more meaningful.