007 working system can be called abnormal working system, that is, working 7 days a week, from 0 am to 24 pm every day, commonly known as 24-hour working system, all year round.
At Alibaba's internal communication activity on June 5438+0 1, Ma Yun told employees that it is a great blessing to be able to do 996, and many companies and people have no chance to do it. If you didn't have 996 when you were young, when can you have 996?
Similar to the 996 working system is the 8 1 16+8 working system. 8 1 16+8 means working 8 hours a day from Monday to Saturday, 8 am to night 1 1 plus Sunday.
But is 996 really the worst? No, as long as you have time to sleep, it proves that you still have time to rest. The worst is 007, and it is the model workers in our bodies who implement this working system.
When you fall asleep, the brain and other organs will still work tirelessly, charging cells, cleaning up waste and deepening memories.
And these are very important for protecting your health, which can be said to be an important line of defense. When you don't get enough sleep, your body and brain will lack the opportunity to repair the damaged parts.
Therefore, whether you are 996 or not, remember to get enough sleep, because some model workers are worse than you.