Stinky tofu on the street, is it healthy food? Can you eat more?

Introduction: Everyone should have eaten stinky tofu. Stinky tofu is a snack we often eat. It is everywhere, and Bian Xiao especially likes to eat stinky tofu. Every time he eats stinky tofu, he will be served with a roast cold noodle, which makes him feel that his life is complete, but some people worry that stinky tofu is a healthy food. Let's take a look with Bian Xiao today.

First, regular stinky tofu is healthy food, so you can eat more. Do you know how stinky tofu is made? You know, stinky tofu belongs to. Bean products are basically made of soybeans, which contain a lot of high protein, low fat and rich calcium. And after the fermentation process, it is more conducive to the absorption and utilization of our bodies, so stinky tofu. It is a healthier food, but it should be formal. The stinky tofu moss made locally is healthy, but the stinky tofu made in that small workshop still has some security risks. Everyone should know that both fermented stinky tofu and non-fermented stinky tofu can't be made without the participation of microorganisms. Stinky tofu is mainly produced in a standardized way. It is safe and can be used with confidence.

Second, the stinky tofu here has no product guarantee. Eating more is not recommended, but there are many stinky tofu. The production technology produced by small workshops is very immature and there is no product standard. Sometimes, due to improper storage of raw soybeans and other factors, stinky tofu has certain security risks and may carry pathogenic bacteria. Therefore, I suggest that when choosing stinky tofu, try to go to a store with a better brand or a better reputation, otherwise it is likely to affect your health. Moreover, we should know that some stinky tofu has the problem of exceeding the acid value, because the oil is at high temperature, and repeated use may lead to the acid value or peroxide value exceeding the normal range, which in turn will produce some carcinogens, so it is recommended that you take it in moderation.