To put it simply, Nongfu Spring belongs to mineral water, and it is no problem to drink as much as possible, which is harmless to the body. Moreover, it is pure water, which is not good for your health if you drink it for a long time, because it contains almost no minerals, and long-term drinking may destroy the balance of elements in your body.
Water not recommended for long-term drinking:
The first is pure water or distilled water. This kind of water is generally made from city tap water by distillation or multi-layer filtration. Although this water removes the harmful substances contained in it, it also removes the minerals needed by the human body. Because water contains no minerals and tastes sour, long-term drinking is not good for health.
The second category is mineral water, also called artificial mineral water. Its principle is to add minerals to pure water to improve the mineral content. Although there is no problem with artificial mineral water so far, it should be used with caution.
Then there is natural water, which is taken from the surface or underground, and then deeply filtered and disinfected. However, due to its extremely low mineral content, it can not meet the national standards, so it is rarely seen in the market.
And the last one is natural mineral water, which contains minerals easily absorbed by the human body. Long-term drinking can supplement the minerals needed by the human body.