Make a reasonable study plan: make a detailed and reasonable study plan, break down the study task into small goals, arrange the time reasonably, and avoid excessive pressure and anxiety. Make sure to set aside time for rest and relaxation in your study plan.
Pay attention to health: maintain good living habits, including adequate sleep, a balanced diet and moderate exercise. Physical health is very important for maintaining mental health, which helps to improve attention and concentration.
Relaxation techniques and deep breathing: Learn some relaxation techniques, such as deep breathing, gradual muscle relaxation and meditation. These skills can help you relieve tension and anxiety and promote physical and mental relaxation.
Seek support: share your feelings and puzzles with family, friends or teachers and seek their support and understanding. It will comfort and inspire you to have someone to listen and support you.
Rest and entertainment: arrange some rest and entertainment time in the intense study, do some activities you like and relax. This will help you regain your energy and improve your efficiency.
Avoid excessive comparison with others: everyone's ability and situation are different. Avoid excessive comparison with others and focus on your own progress and efforts.
Positive self-dialogue: keep a positive attitude and cultivate good self-dialogue. Tell yourself that you have the ability to meet the challenge and believe that your efforts and preparation will achieve good results.
The most important thing is to keep a positive attitude and confidence, believe in your own ability and make full preparations. Remember that the college entrance examination is only a part of life, and no matter what the result is, you will have unlimited opportunities and possibilities.