Diet articles
Pregnant women should avoid eating raw meat, eggs, fish and shellfish, which may carry bacteria or viruses. At the same time, we should reduce the intake of caffeine and alcohol. Too much salt and sugar may also have an impact on health.
Sports articles
Proper exercise during pregnancy is very beneficial to maternal and infant health, but strenuous exercise and high-risk exercise such as skiing and diving should be avoided. Standing or sitting for a long time also needs timely adjustment.
Sleep articles
Adequate sleep is the key to maintaining a good mental state. Pregnant women should try to avoid staying up late and ensure adequate rest time every day.
Psychological articles
It is very important to keep a happy mood during pregnancy. Pregnant women should avoid excessive tension and anxiety and try some relaxing activities, such as yoga and meditation.
Medical articles
Don't take medicine yourself during pregnancy, and any medicine should be used under the guidance of a doctor to avoid adverse effects on the fetus.