1, methods to avoid premature ejaculation
1, prevent premature ejaculation and cultivate self-confidence.
Male friends should first build up their self-confidence, especially if they ejaculate too fast once or twice occasionally. Don't give yourself too much mental pressure, and at the same time, the wife should forgive her husband, so as to avoid occasional ejaculation developing into premature ejaculation.
2. Prevent premature ejaculation and relax during sexual life.
Sexual life is an important part of family life. Relax during sex life and don't worry about premature ejaculation, so that you can enjoy sex with your spouse better and help prevent premature ejaculation.
3, prevention of premature ejaculation can give yourself hints in sexual life.
In sexual life, you can give yourself hints, encourage yourself to control the ejaculation time, strengthen your mind, and prevent ejaculation from appearing too fast.
4. Prevention of premature ejaculation also needs the cooperation and understanding of the woman.
When men ejaculate too fast, women should not blame or dig at their partners, which will easily increase men's mental stress and cause premature ejaculation. The woman should also patiently and actively cooperate with the man in sexual life, which is helpful for the normal play of male sexual function.
5. Choose a suitable sexual environment to prevent premature ejaculation.
The environment during sexual life will also have an impact on male sexual function. It is best to choose a quiet and comfortable environment, such as the early morning of a holiday or when there is no interference at night. Such environmental conditions can make men more relaxed and avoid premature ejaculation.
2. Skills of treating premature ejaculation
Sexual health: It only takes seven steps to effectively treat premature ejaculation in a protracted war, and you can eat more foods that tonify kidney and strengthen semen, such as walnut kernel, chestnuts, soft-shelled turtle, pigeon eggs, pork loin and so on.
Premature ejaculation is rapid ejaculation when the erect penis has not been inserted into female private parts or just inserted into female private parts during sexual life, which cannot satisfy women. The whole process takes less than 5 minutes and cannot be carried out. If there is no contact between the two sides, ejaculation is a serious premature ejaculation. Control the frequency of sexual life appropriately. You can eat more foods with kidney-tonifying and sperm-fixing effects, such as walnuts, chestnuts, soft-shelled turtles, pigeon eggs, pork loin and so on.
Now teach yourself seven steps to treat premature ejaculation:
(1) confidence
First of all, men should firmly believe that their sexual function is healthy and normal, and occasional premature ejaculation will heal as quickly as a cold, so there is no need to worry about it. Not only men should be confident, but also women should help men build this confidence. Is the multilayer condom for preventing premature ejaculation effective?
(2) Relax
Sharing a room is a way of emotional communication and satisfaction between husband and wife. In sexual life, don't focus on the idea of premature ejaculation, but relax and feel the warmth of your wife.
(3) Prompt
When having sex with your wife, you can hint to yourself: "I will definitely control my ejaculation time and will definitely not discharge semen prematurely." Strengthening this idea and silently hinting at yourself will get good results.
(4) Calm down
In the arousal stage of sexual life, the man should try his best to make himself emotionally stable and not overly excited. If he is too excited, he can use distracting methods, such as reciting poems and numbers.
(5) Understanding
The woman should comfort her husband with sympathy and care, not blame, sarcasm and ridicule, otherwise it will make the situation worse.
(6) Cooperation
The woman should patiently and actively cooperate with the man, warm and gentle physical contact, tolerant and encouraging attitude, and necessary caress will all help the man to play his sexual function normally.
(7) Environment
Choosing the best time and environment, such as waking up in the early morning or in the middle of the night when there is no environmental interference, can make the man more relaxed.