Respiratory infectious diseases are mainly spread through air, droplets and close contact. Acute onset, with fever as the first symptom, may be accompanied by headache, joint pain, conjunctival congestion, sore throat, cough, rash and other symptoms, and people are generally susceptible.
/kloc-children under 0/5 years old are particularly vulnerable to infection because of lack of immunity.
The main methods to prevent respiratory infectious diseases in spring are as follows
1. Vaccinate
Vaccination is a special measure to prevent various infectious diseases, the most active means to prevent the occurrence of infectious diseases, and a preventive measure with little investment and great results.
2. Maintain good personal hygiene habits
Keep the study and living places clean. Wash your hands before and after meals, when sneezing, coughing and cleaning your nose, and when you go out. Change, wash, dry clothes and bedding frequently; No spitting.
3. Keep the classroom and bedroom ventilated.
Timely and fully open the window for ventilation, exercise outside the classroom during recess and breathe fresh air.
4. Avoid going to public places with poor air circulation and dense population.
Because respiratory diseases can be spread through the air, coughing and spitting can be infected with germs, so places with many people are the places that cause diseases, which are often the "high-incidence areas" of diseases.
5. Strengthen exercise and enhance immunity.
In spring, the metabolism of various organs, tissues and cells of the human body begins to flourish, which is a good time to exercise. We should take an active part in physical exercise, breathe fresh air in the suburbs and outdoors, take a walk, jog and do exercises every day, so as to make our blood flow smoothly, stretch our bones and muscles and enhance our physique.
When exercising, we must pay attention to climate change and arrange the amount of exercise reasonably.
Live a regular life
A good rest, a regular life and enough sleep are very important for improving resistance. Reasonable arrangements for rest, so that the law of life, work and rest.
7. Pay attention to the details of clothes and food
According to the weather changes, timely increase or decrease clothes. Reasonable and balanced diet, not picky eaters, not partial eclipse. Diet should not be too spicy, otherwise it will help to get angry, and it is not advisable to overeat and be greasy.
Drink plenty of water, get enough vitamins, and eat foods rich in high-quality protein, sugar and trace elements, such as lean meat, eggs, honey, red dates, fresh vegetables and fruits.
8. Don't be afraid of illness and doctors.
If you have respiratory diseases, you should seek medical treatment as soon as possible, so as to achieve early detection, early reporting, early isolation and early treatment.