According to the recommendation of the Nutrition Society of China, a person should not consume more than 25g (half Liang) of edible oil every day, which includes not only cooking oil at home, but also the oil consumed by eating pork and other foods.
Excessive oil intake will not only lead to obesity, but also lead to excessive fatty acids in the blood. When fatty acids are surplus, they will be mainly stored in the form of triglycerides, which will lead to the increase of blood lipids and cause cardiovascular and cerebrovascular diseases.
I hope your problem is solved, and I hope it can be adopted.