The mineral content in human bones is the highest around the age of 30 (your age at this time), that is, the peak value of bones reaches the highest value. The higher the bone peak, the later the onset of osteoporosis in the elderly and the lighter the degree. However, due to fierce social competition, heavy pressure of life, poor air quality, irregular work and rest, long-term lack of outdoor sports, lack of sunlight and unnatural diet, young people's bones are gradually deteriorating.
Therefore, staying up late has an impact on osteoporosis, including excessive stress, smoking and drinking, long-term lack of outdoor activities and sun exposure, and even people who have uncontrolled sexual life and are underweight will lead to osteoporosis to a certain extent.
Any unhealthy lifestyle will only harm your health. I hope you are not careless.