autumn-dryness disease
In autumn, there is little rain, dry weather and lack of moisture in the air. People are prone to a series of dry symptoms, such as dry nasopharynx, hoarseness, dry cough with little phlegm, thirst and constipation, commonly known as "autumn dryness". Autumn dryness not only makes people feel uncomfortable, but also induces many infectious diseases, such as colds, boils and rhinitis. Therefore, it is necessary to nourish yin and prevent dryness in autumn. In diet, you should always drink boiled water and vegetable soup, eat more nourishing foods such as pears, grapes, bananas, tremella and vegetables, and eat less spicy and dry things such as peppers, onions, ginger and garlic. Early to bed and early to rise in daily life. Go to bed early to nourish yin, get up early to moisten the lungs, breathe fresh air, and make the body full of body fluid and energy.
catch cold
The climate in autumn is characterized by early, middle and late days, large temperature difference between indoor and outdoor, and respiratory mucosa is easily stimulated by cold, so the resistance is weakened, so pathogenic microorganisms will take advantage of it and make the body catch a cold. Prevention: choose clothes according to temperature changes; Increase outdoor activities, enhance physical fitness, and keep the environment well ventilated; Drink more water and eat more fruits to enhance the metabolism of the body; Washing your face and nose with cold water often also helps to prevent colds.
Sexual rhinitis
Autumn is also a good season for allergic rhinitis. If you sneeze frequently, have a runny nose, have a stuffy nose and have itchy nasopharyngeal mucosa, you may get this disease. Prevention: in the case of known allergens, contact should be avoided as much as possible. Patients with unknown allergens should "stay away" after finding out allergens, and at the same time, in daily life, pay attention to keep warm when the temperature difference is large.
Gastrointestinal diseases
In autumn, the weather is crisp in autumn and people's appetite is greatly increased. Eating too much and drinking too much can easily increase the burden on the stomach and cause dysfunction; The climate is changeable, and the temperature difference between day and night is large, which is easy to cause abdominal cold, leading to increased intestinal peristalsis and diarrhea. Prevention of autumn diarrhea focuses on maintaining the spleen and stomach and preventing the recurrence of stomach diseases.
respiratory tract
The climate in autumn is changeable, and the temperature difference between indoor and outdoor is large in the morning and evening. Respiratory mucosa is constantly stimulated by sudden warming and cold, and its resistance is weakened, which provides an opportunity for pathogenic microorganisms to catch a cold and cause tonsillitis, tracheitis and pneumonia. Symptoms of patients with chronic bronchitis and asthma are often more serious. Therefore, we should pay attention to the weather changes in autumn, increase or decrease clothes in time, strengthen outdoor activities and enhance physical resistance.
tuberculosis
Tuberculosis is a respiratory disease, in which Mycobacterium tuberculosis invades the lungs and causes lung lesions. This is the only infectious tuberculosis. There are many outdoor activities in autumn, and it is easy to get in close contact with infectious tuberculosis patients without knowing it, causing infection. Remind people to be vigilant when they have blushing, low fever, fatigue, night sweats, coughing and spitting.
malaria
Malaria, commonly known as "swinging", is the most common infectious disease in summer and autumn. Its pathogen is plasmodium parasitic in human liver cells and red blood cells, and its disseminator is mainly mosquitoes. The main symptoms of malaria are chills and tremors. After a few minutes, I began to have a high fever, which can reach 40℃. After sweating for about 3 to 4 hours, the body temperature gradually drops to normal. Besides chills and fever, patients often feel weak, tired, dizzy and don't want to eat. If you are a child, you may sometimes have convulsions. Patients with severe malaria may be unconscious, gibberish, stiff neck and even life-threatening.
For the prevention of malaria, the key is to prevent mosquitoes and kill mosquitoes. Remove garbage and weeds, and fill the sewage pit; Curtains and screens should be hung in the bedroom, and mosquito nets should be put down when sleeping at night; You can spray mosquito repellent, or you can order mosquito-repellent incense and mugwort leaves; You can also take some vitamin B 1 orally. At the same time, pay attention to personal protection, start wearing long-sleeved underwear at night, apply mosquito repellent to exposed parts, and avoid touching mosquito nets when sleeping.
bronchial asthma
Asthma is an allergic disease, and its attacks are mostly seasonal. Every year from late summer to early autumn, the Mid-Autumn Festival reaches its peak and the winter slows down. The disease can be suffered by men, women and children, and it is easy to recur, with an average prevalence rate of 2%. There are often premonitory symptoms before asthma attacks, such as repeated coughing, chest tightness and continuous sneezing. If not treated in time, acute asthma may occur. Because the sputum is thick and difficult to cough up, patients are often forced to sit up. In severe cases, symptoms such as blue lips and nails, chills in limbs, sweating, and rapid heartbeat may occur. The attack time varies from a few minutes to a few days. Asthma is a chronic disease that is easy to attack. Asthma patients should actively prevent it in remission: First, try to avoid allergens: common allergens include wind-blown flower powder (such as holly, castor and wormwood). ), mold spores, mites, and some productive dust (such as cotton dust, silkworm moth, dust, yam powder); If asthma patients know what they are allergic to, they should try to avoid it. Secondly, it should be treated in summer: from early summer to beginning of autumn, that is, "dog days", it is the time when the temperature is the highest and the yang is the strongest all year round. At this time, treatment can enrich the yang of patients and enhance their disease resistance.
chronic pharyngitis
The reason why we should pay special attention to the prevention and treatment of pharyngitis in autumn is because the autumn climate is sunny, rainy and dry. Pharyngitis will become chronic pharyngitis if it is not thoroughly treated in the acute stage. Chronic pharyngitis is a diffuse inflammation of pharyngeal mucosa, submucosa and lymphatic tissue, which is often a part of chronic inflammation of upper respiratory tract and a common disease in otorhinolaryngology. The main symptoms of chronic pharyngitis are dry throat pain and dark red throat, which are mostly caused by yin deficiency and excessive fire. It is advisable to nourish yin, clear heat and relieve sore throat. Drugs can be used for prevention and treatment, such as taking 3 grams of Ophiopogon japonicus, 65438+ 0.5 grams of licorice, 3 grams of honeysuckle, 3 grams of dark plum and 3 grams of olive to boil blisters. Always eat mung bean drinks or Sydney pulp in your diet.
cardiovascular disease
Autumn is the season of cardiovascular and cerebrovascular diseases. According to relevant data, the incidence of cerebral thrombosis and cerebral hemorrhage in late autumn and early winter is much higher than that in other seasons. With the cold weather, the blood vessels of skin and subcutaneous tissue contract, and the resistance of peripheral blood vessels increases, which leads to the increase of blood pressure. Cold can also cause coronary artery spasm, directly affect the blood supply to the heart, and induce angina pectoris or myocardial infarction. Therefore, patients with cardiovascular diseases should insist on taking medicine, do physical exercise as much as possible, actively prevent and treat colds, and avoid inducing and aggravating cardiovascular diseases.
depress
Autumn leaves, windy and rainy, often make people feel touched by the scenery, especially the elderly are prone to feel depressed and induce negative emotions. In severe cases, they are depressed all day and talk little, so they are prone to depression. To prevent depression, we should pay attention to psychological adjustment, maintain a positive and optimistic mood, do what we like, exercise diligently and devote ourselves to nature. Cool autumn is a good time to travel.
An article published in issue 1 1 of Reader's Digest magazine in the United States quoted Hadma Bankhofer, a German health expert, as saying that as long as the diet is balanced, many people's mental depression in autumn and winter can be easily solved.
Foods rich in zinc, such as fish and cereals, can improve mood; Banana is the best food for patients with depression in autumn, because it is rich in a compound amine called "good mood hormone"; Foods rich in potassium, magnesium and iron, such as pumpkin seeds or sunflower seeds, are easy to improve the mood of patients with depression; Noodles can raise blood sugar level and make people feel happy.
Bankhoff also advised hypochondriacs to eat less meat in autumn and winter to prevent too much meat from inhibiting the synthesis of serotonin, which makes them feel happy.
stroke
Low temperature in late autumn can reduce the elasticity of blood vessels on the body surface, increase the peripheral resistance, excite sympathetic nerves and increase the secretion of adrenocortical hormone, thus causing arteriole contraction and blood pressure increase, which will lead to cerebral vascular rupture. Cold will also increase the concentration of fibrin in the blood, causing blood to be sticky and leading to thrombosis. Therefore, we should pay attention to the treatment of primary diseases such as hypertension, diabetes and coronary heart disease, and pay attention to premonitory symptoms. If you find sudden dizziness, severe headache, blurred vision, numbness of limbs, etc., you should be sent to the hospital in time to prevent accidents.