1, how to adjust sub-health
1. Irritability and insomnia
Irritability and insomnia are the most common symptoms of sub-health people, so eat more foods rich in calcium and phosphorus.
Foods containing more calcium include milk, soybeans, fresh oranges, oysters and kelp. Foods containing more phosphorus include spinach, chestnuts, potatoes, chicken and eggs. In addition, experts recommend that radish has the function of clearing heat and removing dryness, and can be eaten raw or made into radish soup for drinking.
nervous
Mental stress is mostly caused by psychological pressure, so some vitamin C can be added appropriately to balance psychological pressure.
Foods rich in vitamin C include green fruits and vegetables, such as broccoli, spinach and fruits. Moreover, green leafy vegetables have the effect of calming the nerves, and proper intake while paying attention to rest can relax nervous mood and relieve psychological pressure.
3. Weak constitution
Sub-healthy people usually feel weak and are very prone to illness, such as colds and fever.
This is mainly caused by the decline of immunity and adaptability.
Therefore, such people can eat more foods rich in protein to enhance their immunity, and at the same time, eat more fruits and vegetables to supplement vitamin C and improve their antioxidant capacity. Foods rich in protein include fish, meat, eggs and milk.
4. Easy to get tired
Fatigue is one of the common symptoms of most sub-health people. Not only the body feels tired, but also the eyes and brain are easily tired.
Such people can eat more nuts such as peanuts, almonds, cashews, walnuts, walnuts, pine nuts and hazelnuts. It has a magical effect on restoring physical fitness and nourishing the brain.
In addition, people with tired eyes should supplement foods rich in vitamin A, such as eels, carrots, eggs and milk.
5. Memory loss
The most obvious manifestation of amnesia is forgetfulness and carelessness.
This is mainly due to the mental decline and inattention of sub-healthy people.
To enhance memory, you need to supplement some foods rich in vitamin C and vitamin B, such as beans, eggs, milk, peppers, tomatoes, red dates, snails and so on.
Finally, experts remind that sub-health is a state of mind and body. While paying attention to physical conditioning, we should also make appropriate psychological adjustment.
Summary: In this fast-paced society, how to make use of relaxation and rest to make your body healthy and not be in a sub-health state.
2. The causes of sub-health.
1, unreasonable diet
When the body consumes too many calories or lacks nutrition, it will lead to the imbalance of the body. Excessive smoking, excessive drinking, lack of sleep, lack of exercise, depression, psychological disorders, air pollution and long-term exposure to toxic substances can also appear in this state.
2. Lack of rest, especially lack of sleep
Irregular life and abnormal work and rest have become a common phenomenon. For teenagers, entertainment activities such as movies, internet, games, dancing, playing cards, mahjong and burning the midnight oil often disrupt the law of life. Adults sometimes have fun (such as playing cards and mahjong), and taking care of patients will affect their rest.
3, excessive tension, too much pressure
Especially IT white-collar workers, lack of physical exercise, physical exhaustion.
4. Long-term negative emotional impact.