Do you want to pet mushrooms for health in winter?

The darling of this winter? Lovely mushrooms, of course. Delicious and healthy, it can not only be eaten as a hot pot, but also be fried crispy and smooth. Most importantly, even if you indulge in overeating, you won't show any signs of gaining weight. No wonder, as long as you pay attention, you will find mushrooms with different postures meet unexpectedly at any time.

Analgesia: Mushrooms have been used in medicine for a long time, with analgesic effect and certain curative effect on arthritis and other diseases.

Weight loss: Mushrooms contain inorganic substances, vitamins, protein and other ingredients. Eating more will not make you fat, which is beneficial to weight loss and beauty.

Digestion aid: Mushrooms contain a lot of enzymes such as plant fiber and trypsin, which can decompose protein and digest fat, prevent constipation, prevent diabetes and colorectal cancer, and lower blood cholesterol. Anti-inflammatory: Lentinus edodes contains interferon inducer, which can induce the production of interferon, so it has good curative effect on vesicular stomatitis virus and encephalitis virus.

Benefiting liver: Fresh mushroom decoction can treat persistent or chronic hepatitis, so patients with liver should eat mushrooms.

Lowering blood pressure: Dehydrogenase and tyrosinase in mushrooms have the function of lowering blood pressure, so they are ideal health food for patients with hypertension and cardiovascular diseases.

Anti-virus: The research of the International Annual Meeting of Mushroom Nutrition shows that mushrooms contain a variety of anti-virus components, which have a good effect on treating diseases caused by viruses, and are expected to be used to treat chronic fatigue syndrome, hepatitis C and even AIDS.

Prevention and treatment of cancer: The analysis of the British Cancer Research Association confirmed that the plant essence extracted from mushrooms has anti-cancer effect, which can make the human immune system effectively resist the invasion of cancer cells. At the same time, it can also reduce the negative effects of radiotherapy and chemotherapy, improve the quality of life of patients with advanced cancer, and be of great help to the prevention and treatment of cancer.

Mushroom DIY If you don't want to feel the cuteness of mushrooms only from supermarkets or restaurants, you might as well enjoy them in the right season.