It refers to the purposeful long-distance walking exercise in urban suburbs, rural areas or Shan Ye. Hiking is also the most typical and common outdoor sport. Because hiking is relatively simple and does not need to pay too much attention to skills and equipment, it is often considered as a leisure activity.
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Benefits of hiking:
1.？ lose weight
Good aerobic exercise while walking, especially for people who are not suitable for jogging or running for reasons such as arthritis. The hiking trail allows you to go up and down the mountain freely on all kinds of terrain. You don't even need much effort to do this exercise. Even if you keep a comfortable pace during hiking, you can consume 240 yuan per hour. –? 370 calories.
2.？ Prevention and control of diabetes
Studies have shown that hiking can help reduce the risk of type 2 diabetes and help diabetic patients control their illness. Although hiking can't cure type I diabetes, it can still reduce the amount of insulin you need. Hiking, together with a good diet and a healthy lifestyle, can make type 2 diabetes better.
3.？ Relieve arthritis
This may be difficult for those with arthritis, especially for their knees, even if they are walking on the mountaineering path. The problem is that if you keep your joints inactive, the disease will only get worse.
Hiking can help strengthen other leg muscles to reduce the pressure on the knees. There are many hiking routes that are easy to walk, and you can enjoy the beautiful scenery. You can start exercising your muscles slowly and stop thinking about your pain.
4.？ Prevent heart disease
Hiking is an aerobic exercise, which helps to improve health and enhance the heartbeat. Research shows that regular exercise, especially hiking, can reduce the risk of heart disease. In addition, hiking can increase the content of "good cholesterol" in your body. Good cholesterol can keep bad cholesterol away from your arteries.
5.？ Prevention of osteoporosis
Osteoporosis is a symptom that bones become porous and fragile. It mainly affects elderly women because they don't have enough calcium and have low bone density. Hiking can not only prevent osteoporosis, but also make it better. Hiking can reduce your calcium loss rate and make your bones stronger and healthier.
Baidu encyclopedia-hiking