What is a balanced diet to take care of children's growth and health?

Guide: To ensure the healthy growth of children, the first thing is a balanced diet. But do you know what foods should be included in a balanced diet? Protein, carbohydrates, vitamins, etc. They are all essential nutrients for children's growth, so you should add these kinds of foods to your child's diet.

1. What kind of balanced diet includes 1? Carbohydrates are like the energy of the body and brain, so every meal should contain some carbohydrates. It can make children feel full and energetic all day. Try to choose complex carbohydrates, such as whole wheat, oats and wheat flakes.

2, a good protein protein is the cornerstone of the body, which can maintain vitality all day, is conducive to exercising muscles, and also helps to heal the body's wear and tear. Eggs, meat, beans and nuts are all good sources of protein.

A balanced diet can ensure the health of children. 3. Fiber and vitamins Foods rich in fiber help control heart disease and smooth operation of digestive system. Vegetables and fruits are rich in fiber, vitamins, minerals and antioxidants, which should account for a large proportion in children's diet.

Further reading: children's growth needs to add nutritious diet appropriately.

4, various dairy products These products contain a lot of calcium, which can strengthen bones and teeth. With the increase of age, the demand for calcium will also increase. Milk, cheese and tofu are all rich in calcium.

5, water content Many headaches, bad breath, dull skin and dry hair are all due to lack of water. Water is the main part of the body, so children should drink 8 glasses of water every day to keep moisture content.

Second, how to ensure the healthy growth of children 1, a healthy and balanced diet Children need a lot of nutrients, such as vitamins, minerals and good fat. A healthy and balanced diet can meet children's growing needs.

Further reading: a list of foods that children must eat when they grow up.

Proper physical activity and exercise can make people healthy, whether adults or children. Therefore, make sure that your children have proper sports activities. Physical activity can strengthen children's muscles and bones, and make them hungry and eat more.

3. Adequate rest and sleep will affect children's development and appetite. Every organ of the human body recovers energy during sleep, so we should have enough sleep. In addition, lack of sleep will affect children's appetite and may lead to partial eclipse or refusal to eat.

4. Avoid junk food. Junk food and sweets are high in calories, fat and sugar. Eating too much will only make children obese and affect their health. Therefore, try to avoid letting children eat this kind of food.