First, pay attention to personal hygiene:
1. Wash your hair and take a bath, cut your nails and change clothes frequently. Don't walk past, you can smell it. Neat appearance is the embodiment of a person's noble spirit.
Wash your hands before and after meals. After half a day's class, physical education class is prone on the ground, doing his homework with an oil pastel in art class, and must wash his hands before eating. Ask the vice principal to supervise the students to wash their hands.
3. Brush your teeth in the morning and evening, use fluoride toothpaste, brush vertically for three minutes without pulling horizontally.
4. Pay attention to eye hygiene:
(1) insist on doing eye exercises. Go out of the classroom after class, look at the distance and broaden your horizons. "Hyperopia is the basis of preventing myopia".
(2) Develop good reading and writing habits and postures: sit up straight, book flat, take an inch of pen, read a foot, and write a punch.
(5) Pay attention to proper rest and adjustment. Continuous close eye contact time should not be too long. Read, write or watch TV for 40-50 minutes, then stop for rest or farsightedness for 3-5 minutes.
Second, care for the public environment.
A clean campus makes people feel comfortable, which is beneficial to our students' study and everyone's healthy growth. So what should we do?
1. Don't litter and peel; No spitting, etc. After dinner in the previous stage, I always saw the peels and stones left by many students' fruits in the corridors and toilets, which was a bad habit.
2. Take care of public property, flowers and trees.
You can't doodle on campus. Someone spilled pen ink all over the floor, and someone painted on the wall of the column with an oil pastel. Teacher Chen looks so distressed. How did you do it in such a beautiful school? Do you like to throw you into the garbage?
Therefore, caring for the school should be like caring for your face and clothes, and it can't be damaged.
Third, pay attention to health.
There are two trends of students nowadays: obesity or emaciation. This is mainly because we have no health awareness. Here, Mr. Chen asks everyone to do two things:
1. Balanced diet and nutrition. A balanced and reasonable diet can meet the needs of human growth and development and various physical activities. In other words, it is necessary to mix meat and vegetables and fix food. If you can't see what you want to eat, you will overeat and eat until you die; If you don't like food, don't eat it. You would rather starve to death. Because every dish has its own nutrition. I have met several children who can only eat rice but not vegetables because their brains can't absorb some nutrients. Therefore, we should give priority to grains, mix meat and vegetables, eat everything and try to finish the dishes.
Step 2 exercise
We should develop the habit of exercising for at least one hour every day (including aerobics, big recess activities and extracurricular sports activities), so that muscles can be strong during exercise and bones can grow rapidly during exercise. So exercise is very important for us to have a healthy body.
Finally, let's recall the main points discussed today:
1. Our school's health slogan: "A healthy body is the cornerstone of happiness".
2. We need to develop good hygiene habits in three aspects:
(1) Pay attention to personal hygiene.
(2) Take care of the public environment.
(3) Pay attention to health.
I hope our classmates can not only know these health knowledge, but also apply what they have learned in their study and life, and be a healthy and sunny teenager.