(1) Wash your face in the morning and evening (2) Brush your teeth in the morning and evening (3) Wash your hands before and after meals (4) Wash your feet before going to bed (5) Wash your hair frequently (6) Take a bath frequently (7) Cut your nails frequently (8) Wash raw fruits and vegetables (9) Don't drink raw water (10) Don't read while lying down.
Festivals about health and hygiene
(1) World Leprosy Prevention Day (last Sunday of 1)
(2) International Sleep Day (2 March1)
(3) World Tuberculosis Day (March 24th)
(4) World Health Day (April 7th)
(5) world asthma day (May 7)
(6) World Red Cross Day (May 8)
(7) International Milk Day (May 16)
(8) World No Tobacco Day (May 3 1 day)
(9) International Anti-Drug Day (June 26th)
World Population Day (July 1 1)
(1 1) World Breastfeeding Week (the first week of August)
(12) World Heart Day (last Sunday in September)
(13) World Day of the Deaf (September 28th)
(14) International Day of Older Persons
(15) World Habitat Day (/kloc-the first Monday of 0/0)
(16) World Mental Health Day (10/0)
(17) International Day for the Blind
(18) World Traditional Medicine Day (1October 65438+22)
World Diabetes Day (19) (165438+10/4)
(20) World Chronic Obstructive Pulmonary Disease Day (165438+1October 20th)
(2 1) World AIDS Awareness Day (65438+February 1)
(22) World Disabled Persons' Day and World Intensive Immunization Day (65438+February 5) (23 National Ear-loving Day (March 3)
(24) National Patriotic Health Month (April
(25) National Cancer Prevention Publicity Week (April 15 to April 2 1 day) (26) National Iodine Deficiency Disorders Prevention Day (May 5)
(27) China Student Nutrition Day (May 20th)
(28) National Breastfeeding Day (May 20th)
(29) National Day for Helping the Disabled (the third Sunday in May)
(30) National Eye Care Day (June 6th)
(3 1) national love teeth day (20 September)
(32) National Hypertension Prevention Day (65438+10.8)
(33) National Men's Health Day (65438+1October 28th)
(34) National Food Hygiene Publicity Week (165438+1the first week of October)
Health knowledge question and answer
1, what are the things that are not suitable for strenuous activities immediately after meals?
Just finished eating, my stomach is full of food. After strenuous exercise, it affects the normal digestion of gastrointestinal tract and can cause abdominal pain, nausea and vomiting. And it will cause indigestion and stomach trouble for a long time.
2. What should I pay attention to when reading and writing?
The posture is correct, the light is suitable, the distance between the eyes and the book is about one foot, and the time should not be too long. Don't read books when walking by car. 3. What are the advantages of doing eye exercises?
Eliminate eye fatigue, protect eyesight and prevent myopia.
4. How many times should I brush my teeth every day? When do you brush it? You should brush your teeth twice a day, once in the morning and once in the evening.
5. How to protect your teeth? (Answer at least three items)
(1) Rinse your mouth after meals (2) Brush your teeth in the morning and evening (3) Don't bite hard things (4) Don't eat cold and overheated things (5) Don't eat before going to bed (6) Treat dental diseases in time.
6. Why can't I bite my pen and fingers?
(1) Unclean handwriting and fingers (bacteria, eggs, dust, etc. ) will cause diseases (2) affect the development of teeth and fingers.
7. How to prevent pesticide poisoning?
(1) Don't play with bottles, bags and pesticide sprayers filled with pesticides (2) Avoid inhaling pesticides through your nose and mouth.
(3) Prevent the skin from being polluted by pesticides. If the skin is polluted by pesticides, wash it in time. (4) Wash the fruits and vegetables.
8. Why can't you pick your ears at will?
Digging ears is an unsanitary habit, which easily damages the external auditory canal, causing inflammation or boils, and may also damage the eardrum, causing otitis media and hearing loss. Even lead to deafness.