Eat more unprocessed food, and the nutritional content of food will decrease with the increase of processing procedures. The more authentic the food, the less the loss of beneficial substances, and the taste will be improved during the food processing. However, at the same time, high temperature and various added substances will reduce the available substances of food, and more deep-processed food will only improve the taste and color sense, which is not conducive to human absorption. Even if nothing is added in the process of deep processing, as long as the order of deep processing is complex enough, the nutrients will be lost in the process of processing, that is to say, simple tea and light rice are good for illness and fine food.
2, don't increase the amount of caffeine or excessive consumption of high caffeine ingredients:
Excessive caffeine can lead to an increase in adrenaline levels, an increase in energy, and then a decrease in energy, which causes people to drink more coffee to ensure energy. This is where drinking coffee can be addictive, which will eventually lead to fatigue and anxiety. Eating too much will lead to depression, premature aging, memory loss, even adrenal hormone disorder, and excessive surge of human excitement factors. The result of the surge is depression. In this alternation,
3. Try to eat less sugar and sweets:
Excessive sugar will reduce human immunity, aggravate pain, raise blood pressure and cholesterol levels, increase the risk of heart disease and lead to obesity. Excessive sugar intake will make other diseases complicated and serious, and it is well known that excessive sugar intake will become the cause of diabetes, but excessive sugar will also cause people to suffer from fibromyalgia, cancer, autoimmune diseases and other diseases.