2, actively participate in physical exercise, in order to promote growth and development, enhance physical fitness.
3, scientific nutrition, increase the supply of various nutrients.
4, cultivate good hygiene habits, do not smoke, do not drink.
5. Pay attention to the combination of work and rest and keep enough sleep time.
6. Maintain a good posture of sitting, standing and walking to prevent abnormal bone development, such as hunchback.
7. Actively prevent diseases.
8. Adolescent secondary sexual characteristics health care: (1), no corset. (2), don't wear tight pants and chemical fiber underwear.
9. Pay attention to menstrual hygiene (key points): During the menstrual period, because menstruation forms a "big wound" on the uterine wall, the blood flowing out is easy to provide nutrients for the growth of bacteria, so it is easy to be infected and cause various diseases. At the same time, girls will have various physiological changes during menstruation. Therefore, it is very important to pay attention to physical health care during menstruation.
① Keep the vulva clean: During menstruation, the vulva's resistance drops, which makes it vulnerable to bacterial infection. Therefore, it is necessary to clean the vulva every day, not taking a bath, but taking a shower. It is best to wash it with warm water during menstruation.
2 Pay attention to keep warm: catching cold during menstruation is easy to cause diseases, such as less menstrual flow or sudden stop. So avoid getting wet in the rain, wash your feet with cold water, and eat less or no frozen food and drinks. Avoid eating too many cold drinks, especially in summer.
③ Cleanliness of menstrual products: Pay attention to keeping sanitary napkins clean, and buy sanitary napkins that have passed the inspection by the national health department and are available for sale. Don't forget to look at the production date and shelf life when you buy it.
④ Mental maintenance: Keep a good mood at all times, and participate in cultural and sports activities appropriately (you can listen to music more), which can transfer the irritability and depression during menstruation. Maintaining a happy mood can reduce menstrual discomfort and reduce the occurrence of menstrual disorders.
⑤ Appropriate labor and exercise: Teenagers who are healthy and have normal menstruation should do some moderate exercise with little exercise. Such as radio exercises, table tennis, badminton and other activities, but not too long. Avoid strenuous exercise, such as endurance training, running and jumping. If you have menorrhagia, dysmenorrhea, menstrual disorders, etc. Don't take part in physical education class during your period.