Colorful group entertainment activities (such as football and basketball). ) can not only exercise the physical function of college students, but also make them experience the spirit of teamwork, better vent their unpleasant emotions, eliminate troubles and pains, and eliminate loneliness and heavy psychological burden and mental stress. This kind of relief, even if it is temporary, can also play the role of psychological adjustment and open up a way of psychological comfort for college students. From the perspective of quality education, the core goal of sports activities is to improve the physical and mental health quality of college students, strengthen their physique and improve their physical and mental health level.