Simple way to get rid of body odor.

At present, there are more and more people suffering from body odor in China, and the number of women suffering from body odor has surpassed that of men, which undoubtedly brings great psychological pressure to patients and makes people feel irritable, depressed and even worried. Friends with body odor want to get rid of it, so how to get rid of it? What methods do girls have to get rid of body odor?

First of all, how to understand body odor?

The production of body odor is inseparable from two necessary conditions, sweat glands and bacteria. According to research, people with body odor have more developed sweat than normal people, so the oil and protein contained in sweat secreted by sweat glands are much higher than normal people. These oils and protein provide a large number of nutrients for bacteria on the skin surface (mainly armpits), and the special smell emitted by bacteria when they absorb and decompose these nutrients is "body odor".

So how do you get rid of body odor? What methods do girls have to get rid of body odor? According to this expert, it is not difficult to eradicate body odor, and the following four points need to be done.

1. Pay attention to hygiene

Take a bath frequently, change your underwear frequently, always keep your armpits dry and clean, and wear cotton breathable clothes to reduce the odor. Daily exercise can improve the body's immunity and strengthen the ability of metabolism.

pay attention to the diet

Pay attention to a light diet and eat more fruits and vegetables. It is forbidden to eat spicy and other irritating foods, which will lead to exuberant secretion of sweat glands under the armpit. In addition, if you don't pay attention to hygiene, the growth of bacteria will increase and bromhidrosis will be more serious.

Pay attention to your mood.

Mood can also affect the production of body odor, so keep a cheerful mood, which is very beneficial to your health. At the same time, we should also ensure adequate sleep. Adequate sleep can help our bodies to work. It is a healthy time for everyone to fall asleep between 1 1 every day.

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