Postpartum health guidance for pregnant women, because the postpartum body has not fully recovered, all aspects of the body are prone to health problems and even dangers, which must be paid attention to. It is best to pay attention to health after delivery. Let's take a look at maternal postpartum health guidance. .
Puerperal health guidance 1 1 contraception
Sexual life is prohibited within 42 days after delivery. Even if there is no menstrual cramp in the future, you should pay attention to contraception during sexual life. It is best to use contraceptive tools, such as vaginal septum, instead of taking birth control pills. It can be put on the ring 6 months after cesarean section.
2. Postpartum diet
1) Eat more meals in small quantities, with balanced nutrition, and strengthen the intake of high-quality protein, such as eggs, milk, meat, fish and shrimp.
2) Eat more fresh vegetables and fruits to ensure adequate intake of vitamins and cellulose to prevent constipation.
3) Ensure water intake and drink 2000~3000ml of water every day.
4) Don't smoke or drink. Avoid foods that are too greasy. Eat less cold, hard and fried food; Drink less coffee and strong tea.
Postpartum mothers should pay attention to nutrition and insist on breastfeeding.
3. Rest and activities
1) Postpartum activities are very important: it can promote lochia discharge, promote uterine involution, help intestinal peristalsis to make defecation smooth, and prevent venous thrombosis of lower limbs.
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2) Ensure adequate sleep and rest after delivery, avoid squatting and lifting heavy objects, and prevent uterine prolapse.
4, puerperal hygiene
Puerperal period refers to the time for all parts of the maternal body (except breasts) to return to the pre-pregnancy state, which usually takes about 6 weeks. This is commonly known as "confinement".
1) The room temperature is suitable, the air is fresh, and the windows are opened regularly for ventilation.
2) Pay attention to clean skin, sweat more after delivery, wipe your body frequently and change clothes frequently. Within 42 days, after postpartum recovery, shower should be used instead of bath; The wound healed well after cesarean section, and you can take a bath after 1-2 weeks.
3) Pay attention to oral hygiene and reduce oral bacteria. Brush your teeth with a soft toothbrush and warm water, and move gently to reduce irritation.
4) Wash your hands before touching your baby.
5) Keep the perineum clean and change sanitary napkins frequently. Wash vulva and anus with boiling water (warm water) for many times every day, and wash vulva and anus in time after defecation. When scrubbing, pay attention to rubbing from front to back (that is, from perineum to anus).
6) Keep defecation unobstructed and cultivate good defecation habits. If you have constipation, you can eat more fruits and vegetables, get out of bed, and increase water intake appropriately.
5, breast care
Take the correct breastfeeding method, breastfeeding on demand (that is, breastfeeding time and
The frequency depends on the needs of the newborn and the mother's feeling of breast swelling), keep the nipple and breast clean, and wear a suitable bra to hold up the swollen breast and improve the blood circulation of the breast.
6. Postpartum follow-up
42 days after delivery, take the baby and discharge records for review and follow-up.
1) lochia is more than when menstruation is the most; Bright red; It stinks or it stinks forever.
2) When the wound has oozing blood, oozing fluid, swelling, cracking or abnormal pain.
3) fever, body temperature above 38 degrees.
4) Breastfeeding problems such as breast pain, nipple pain, and baby's difficulty in sucking.
Puerperal health guidance II. Healthy eating order
The main component of fruit is fructose, which does not need to be digested by the stomach and directly enters the small intestine to be absorbed. Rice, pasta, meat and other foods containing starch and protein ingredients need to stay in the stomach for an hour or two, or even longer. So if you eat fruit immediately after a meal, the slow-digested starch protein will hinder the fast-digested fruit.
In addition, drinking soup after meals will dilute the gastric acid needed for food digestion. Therefore, eating soup is the most taboo, or soaking rice with soup after meals and drinking a big bowl of soup will easily hinder normal digestion.
To sum up, the correct meal order after half an hour should be soup-vegetables-rice-meat-fruit.
Drink yogurt correctly
First of all, yogurt should not be drunk on an empty stomach. Because drinking yogurt on an empty stomach will increase the concentration of gastric acid, and live lactic acid bacteria are easy to be killed, reducing its health care function. So when you drink yogurt in the morning, you'd better drink a cup of boiled water first.
Secondly, yogurt should not be consumed in excess, which will make the concentration of gastric acid too high, affect appetite and digestive function, and is not conducive to health.
In addition, yogurt should not be heated for drinking. After heating, the active lactic acid bacteria in yogurt will be killed, thus losing its health care function.
Meat that is too "fresh" is not necessarily good.
Nutritional research shows that the tissues of poultry and livestock, such as chickens, ducks, fish, pigs, sheep and cattle, are still undergoing a series of physical and chemical changes (roughly divided into several stages: rigidity, maturity, autolysis and corruption), so it is not the best time to eat meat from the nutritional point of view or taste. The nutritional value of meat in the post-ripening stage is the highest, and the meat after cooling or quick freezing is generally in the post-ripening stage, so the nutritional value of frozen fish and frozen meat is not better than that of fresh fish and fresh meat.
Drinking milk in summer has many benefits.
The weather is getting hotter and hotter, and many people often have no appetite, especially children are prone to anorexia. At this time, you can drink more milk to supplement the nutrition your body needs. Because milk is rich in protein, fat and carbohydrates, as well as trace elements such as calcium, iron, zinc and selenium.
In summer, people sweat a lot, which leads to calcium loss in the body. Drinking milk is a good way for people to supplement calcium. And it's hot every day in summer, and sometimes I can't sleep well at night. Drinking a cup of warm milk with honey before going to bed can make people sleep peacefully, which can significantly improve the quality of sleep for insomnia.
Postpartum health guidance for lying-in women 3 How to seize the opportunity to lose weight after delivery
1, you can't lose weight during the second month. After giving birth, women are in the weakest state and need to fully recover. At the same time, frequent breastfeeding and hard parenting during confinement require a lot of energy. Therefore, under any circumstances, don't try to lose weight and restore your body shape in any form during confinement, which will seriously hurt your body. However, it should also be noted that you can't enjoy too many tonics with high fat, high sugar and high calorie during the second month, which will also increase the burden of losing weight in the future.
2, 6 weeks after delivery, you can start to lose weight according to your own situation. Don't start to lose weight immediately after confinement, because after a month's rest, your body can't fully recover to the prenatal state, and you need to continue to recover your physical strength.
About 6 weeks after delivery, you can consider a weight loss plan according to your own situation. On the premise of full recovery and no need for breastfeeding, you can lose weight through proper exercise and proper diet control at this stage. However, the best way to lose weight after childbirth is actually breastfeeding. Breastfeeding consumes a certain amount of calories, which can be said to be the healthiest way to lose weight, which is good for both mother and baby.
3, you can lose weight properly after 2 months after delivery. After two months of delivery and recovery, even breastfeeding can start to lose weight step by step. You can appropriately increase the amount of exercise, reduce the amount of food, and improve the diet structure. However, breast-feeding women should pay attention to ensuring a certain nutritional intake, as long as they don't eat foods with high calories.
4, 4 months after delivery can increase weight loss. Women who don't need breastfeeding can lose weight as before delivery after 4 months, but for mothers who still breastfeed, breastfeeding after 2 months after delivery is still only suitable for control methods: moderately reduce food intake and moderately increase exercise. It is suggested that new mommy should control calorie intake in diet, or match some healthy foods that can help the body enhance metabolism to help postpartum lose weight, such as nature, which can help metabolism accumulate fat and eliminate swollen waist and abdomen.
6 months after delivery is the key period to lose weight. Six months after delivery is the golden period of weight control. If the pre-pregnancy weight can be recovered within half a year after delivery, the average weight will increase by 2.4 kg after 8 to 10 years. If the postpartum weight cannot be reduced, the average weight will increase by 8.3 kg after 8 to 10 years.
It can be seen that half a year after delivery is not only the golden period of weight control, but also affects the future quality of life of pregnant women. In any case, weight loss should be carried out 6 months after delivery, otherwise once the fat is firmly camped, it will be more difficult to lose weight in the future. Even if you are still breastfeeding, you can appropriately reduce your food intake, but you should pay attention to balanced nutrition and eat more foods with high nutrition and low calories, but you can't reduce your liquid intake. At the same time, we should take effective ways to lose weight through exercise, such as swimming and yoga.