Indeed, many problems are inevitable when you grow up. For example, I am busy with livelihood issues every day, and I have little time and energy to exercise, and exercise is not a relatively easy thing. When it reminds you to exercise, it is mostly when you gain weight or lag behind others compared with your peers. Exercise may not occupy a relatively important position, so it will be forgotten and will only be remembered when your body needs to use it to improve.
Exercise should be done as early as possible. Don't always wait until the problem comes to you. Even if there is no systematic time, we should use relatively scattered time to do it. Even if you can't go to the gym, or in a park with more space, you can do it at home. Even if you choose to do low-intensity exercise because of your lack of basic sports ability, it is better than doing nothing. As long as there is exercise, it will burn fat and bring corresponding benefits to the body, but to different degrees.
No matter who you are or whether you are athletic or not, everyone starts from scratch. Don't worry too much because you don't know how to choose exercise methods. We can start with something simple. If you can't persist for a long time, choose a shorter one. It is important to cultivate such awareness. Only by beginning can there be a process. Each of the following movements is not difficult, and can be completed at home, which will help you develop good exercise habits, make you know more about exercise and fitness, make your body healthier and make your body more perfect.
Action 1: Jump in place
Bend your arms, stand upright with your hands akimbo, legs straight, feet apart, back straight, head up, look forward and jump hard. When jumping up, straighten your toes, lift them off the ground a little, don't lift them too high, and pay attention to cushioning when landing. Tell them to stay where they are and not to move around for 45 seconds.
Action 2: Knee high five.
Keep standing, with one leg back, toes supporting the ground, legs straight, heels lifted off the ground. The front legs are bent, the center of gravity is located in the position of the front legs, and the upper body and the rear legs present a straight line together. Keep the upper body still, exert force with the abdomen, lift your knees up, raise your hands above your head, move down and touch your knees, and then recover separately after touching them. Do 15 times.
Action 3: Squat down and lift your knees.
Stand with your feet apart more than shoulder width, bend your knees and move your hips back until your thighs are parallel to the ground and your arms are bent. Put your palms behind your head, straighten your upper limbs and lean forward slightly. Then move your body up and stand up again. Lift one leg at the same time and lift your knees to the side. Then take it back, go back to squat, stand again, and lift the other leg 15 times.
Action 4: Stretch the front thigh.
Facing the wall, it presents a posture of sprinting and squatting, but the hind legs should be straight and the whole sole should be attached to the ground. The front legs are bent 90 degrees, the arms are straight, and the whole palm is attached to the wall. The upper limbs lean forward, diagonally from head to hind legs, so that the thighs can be stretched to the maximum extent, pause for 40 seconds, and then change legs.
The rest between movements depends on one's ability. Generally speaking, you can rest for about 25 seconds and do 4 groups at a time. The rest time between each group should be less than 60 seconds, and practice every other day. What sports need is persistence. No matter what way, as long as you can persist in doing it, it will bring positive influence and positive effect. Sub-health is morbid, so we should always keep healthy. Come and exercise.