There is no doubt that breakfast must be eaten from 7: 20 to 8: 00. Early morning is not the best time to exercise, because the immune system is the weakest at this time, so you can choose to walk to work, which is very healthy.
3. Schedule the most difficult work from 9: 00 to 10: 30. The best time to study and work, the clearest time to think, don't spend precious time watching movies and visiting Taobao.
4, 10: 30 eyes need to rest. Look out of the window. My eyes are tired and I need a rest.
5. 1 1: 00 Have some fruit. Eating fruit in the morning is golden, and the nutrients of fruit can be fully absorbed by the body. At this time, blood sugar will drop a little, making the body unable to concentrate on work. Fruit is the best food for dinner.
6. 12: 00- 12: 30 Don't forget to eat more beans for lunch. Beans are great food, rich in dietary fiber and protein. Don't be too busy eating meat, eat more beans.
7. Take a nap from 0/3: 00 to 0/4: 00/kloc. A 30-minute lunch break will make you energetic and, more importantly, healthier; Visiting Taobao and chatting can't help you get rid of your drowsiness. On the contrary, you will be more sleepy after stopping. The best way to rest is of course a nap.
8. 16: 00 A cup of yogurt. Yogurt is a healthy snack with zero burden, which can help intestinal digestion and keep blood sugar stable at the same time, and some studies have found that drinking yogurt is very beneficial to the health of cardiovascular system.
9. The best exercise time is 19: 00. After dinner, have a rest and start fitness. You can choose a relatively gentle brisk walking, jogging or swimming. Physical exercise according to personal needs can not only consume dinner calories, but also easily lose weight. The most important thing is not only that you exercise for more than 40 minutes, but that you should stick to it for a long time.
10, watch TV or read books at 20: 00. If you are too tired from work, watching TV or books and magazines will make you more relaxed. If you want to learn more, you might as well read some professional books, which is very important for your personal accumulation.
1 1, take a hot bath at 22: 00. Help the body cool down and clean, which is conducive to relaxation and sleep.
12, sleep at 23: 00. In order to ensure adequate sleep and various systems of the body, it's time to go to bed.
13. Experience is for reference only. If you need to solve specific problems (especially in the fields of law and medicine), I suggest you consult professionals in related fields in detail.