Neglect of the delicate balance between your body and soul, smoking, drinking, staying up late and other harmful habits will catch up with you one day. How many big plans have been interrupted because of poor health! If there is no health guarantee, even a normal life is unimaginable.
How to keep fit is a diverse and controversial eternal topic. Regardless of different suggestions from various sources, one should at least do two things for himself. First of all, maintain a positive and optimistic attitude towards life and a good mental state. Second, live a regular life and maintain a balanced diet. In any case, when you start to adjust your body and mind, a healthy life is within reach.
Happiness can be described as a positive mood and a pleasant state of mind.
A good education and income are usually considered as the necessary conditions for happiness. But the rich are not necessarily happier than middle-income groups or even low-income people. People with college education are happier than those who have not graduated from high school; People believe that this is mainly because they have more opportunities to control their lives.
However, people with college education may not be as happy as those with college education.
Besides, good health is very important for people, because they will feel happy and have the energy to do what they want to do. Nevertheless, poor health does not rule out happiness, unless it is a dying person or a person in great pain. It should be noted that people get used to what they have soon. When they feel that their level is improving, they will be happier, no matter how much they improve.
The best formula for happiness is to cultivate the ability to tolerate setbacks, have personal participation and commitment, and cultivate self-confidence and self-esteem.