We usually eat hamburgers with meat and vegetables, but why are they still considered unhealthy food?

And most hamburger embryos are baked with white flour. Although refined white flour tastes pleasant, it belongs to simple carbohydrates. B vitamins and many important trace elements, such as chromium, manganese, magnesium and zinc, are lost during processing. After refined flour enters the digestive system, let's analyze that the raw material of hamburger bread blank is refined white flour, meat is usually fried (chicken, pork or beef), and the calories of salad dressing are different. Some hamburgers also add processed meat (ham slices) to increase the intake of salt and salt nitrate.

Junk food refers to food that only provides some calories without other nutrients, or food that provides more calories than human needs and becomes redundant ingredients. It also contains various additives. Phuket believes that Hamburg is still the same hamburger, with the right food, balanced nutrition and health; Improper diet, high in oil, sugar and calories. It is not unreasonable for foreigners to remain loyal after eating for many years. If it is rubbish, people won't eat too much.

Let's talk about the meat in the hamburger. Hamburger steaks are mostly made of ground beef, and fat accounts for a considerable proportion. Otherwise, how do you think it is so interesting? The most fattening food combination is "carbohydrate+fat", which is reflected to the extreme in Hamburg. Junk food generally refers to food that is considered unhealthy or contains a small amount of nutrients. Junk food generally refers to food that only provides some calories without other nutrients, or food that provides more calories than human needs and becomes redundant ingredients.

Chicken breast and beef patties are both high-protein ingredients, but after frying or frying, the patties with low fat content increase the oil content and a lot of energy. Deep-fried to a certain extent, the energy will be slightly lower, but it is generally minced meat cakes, and it always feels that people who use meat well in the meat pies will not drift over! For example, if you often eat instant noodles, will you lack vitamins and trace elements? The same is true of hamburgers. And meets the energy demand. What about dietary fiber? What about minerals? Of course, there is still something missing. Only a reasonable diet can meet the health requirements.