Psychological internal friction is defined by psychological jargon, also called psychological internal friction. This kind of fatigue is not caused by physical fatigue, but a subjective psychological feeling and a state caused by individual psychological loss. Simply put, when a person makes a decision, although he is fully prepared, he will still feel negative emotions such as anxiety, irritability and pressure. When these negative emotions accumulate, it will form a kind of self-consumption.
The most intuitive manifestation of mental internal friction is to think too much, feel invisible pressure in the process of doing things, and lead to invisible fatigue in the process of constant internal friction. Even in your spare time, you will feel anxious and irritable. In the process of communicating with others, you will over-amplify the changes of others' tone and expression, and the whole person will become extremely sensitive, afraid to express his own views, worried that others will not understand or refute their own ideas, and even doubt themselves.
In fact, man is an extremely sophisticated biological instrument, and any organ problem in the internal organs may have a negative impact on the physical and mental state. I feel tired every day. If it is not a mental factor, it can only be a physical factor. It may be that the brain has been in a state of exhaustion because of playing mobile phones late at night; Perhaps because of overeating, your stomach is protesting to you; Maybe because of drinking too much, your liver has started to strike. All this can happen. When one organ of the body has problems, other organs will also be affected until these problems destroy your health. Especially in this age when most young people don't like sports, they are in a sub-health state. It is very likely that there is something really wrong with your body, and this is the chief culprit that makes you feel tired every day. If this is really a physical problem, then health may be leaving you and disease is approaching. So, let's go. Exercise can make people happy.
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