1, contact others. Maintaining a deep and meaningful relationship contributes to mental health. Develop communication skills and build a rich social network. Really listen to others and sincerely share your thoughts and feelings. Your interpersonal relationship is more than just sharing difficulties.
2. Keep your point of view. Avoiding negative emotions, maintaining self-feeling or avoiding problems (which will be more difficult in real life) will increase happiness. Those who can handle their emotions well usually have better mental health.
3. Develop positive habits. Positive psychology introduces the concept of "vigorous development". This is the psychology you should have when enjoying positive emotions, healthy interpersonal relationships, the meaning and goals of life, and a sense of accomplishment.
4. Realize your own values. You can live according to your own values, thus improving your happiness. Know your own values, know how to live, get along with others and be kind to yourself. Then find ways to ensure that your life meets these ideals. This is better than habitually responding to events without consciousness or purpose.
5. Be kind to yourself. Treat yourself with the same kindness, care and support, and you will show a good attitude towards difficulties. Don't blame yourself, realize that life is full of mistakes and shortcomings. This is the essence of self-sympathy, which can cultivate resilience in adversity.