What harm does eating too much pork do to your health?

Eating too much pork may lead to overweight and obesity, and may lead to chronic diseases such as hypertension, diabetes and heart disease.

Although the quantity of pork in China basically meets the needs of the people, the quality of pork farming is still insufficient. Many businesses are still selling pork with problems such as water injection, clenbuterol and antibiotic pigs, which need the government to strengthen supervision.

Wildaid, an international environmental protection organization, released a report saying that the greenhouse gas emissions from meat and dairy products production have exceeded the total global traffic emissions; Animal husbandry is also an important cause of deforestation, soil pollution and water pollution.

Extended data:

Four ways to eat pork healthily;

1, limiting internal organs

Pigs can not only eat meat, but also eat internal organs and go into the water. However, viscera and sewage contain high cholesterol and pose great health risks, so it is best to eat less or not. ?

2, more thin and less fat

Lean meat contains more animal protein and less saturated fat. It is recommended to buy pork with more loin and back tip.

3. Low temperature cooking

Cooking pork at low temperature, such as stir-frying, is beneficial to reduce oil content.

4. Vegetarian collocation

Pork can be stewed with potatoes and carrots to relieve boredom; Or diced meat, fried with high-fiber foods such as fungus, beans, green peppers and bitter gourd, will help improve body fat metabolism. 1 serving of pork with 3 portions of vegetables is more suitable. ?

People's Daily Online-China people eat half of the pigs in the world? It is dangerous to eat so much pork.