Healthy knowledge is short-lived because we don't understand it. Many times people will unconsciously do things that ruin their health. Everyone wants to have a healthy body. Let me look at the brief information about health knowledge with you.
Brief introduction of health knowledge 1 1, wake up in the morning and drink a glass of water first to prevent stones.
Don't add eggs and sugar to drink soybean milk, and don't drink too much.
3, do not eat tomatoes on an empty stomach, it is best to eat after meals.
4. After finishing housework, hands tend to become dry and rough. Soak your hands in vinegar for 10 minutes to protect your skin.
5, eat more fungus food. It can regulate the flora in the body and improve the body resistance;
6, summer feet are easy to sweat, soaking feet with light salt water every day can effectively deal with "sweaty feet";
7. Eat more dry and spleen-strengthening things such as glutinous rice and bean porridge to prevent heatstroke and dampness;
8. Sunbathing after swimming in summer can prevent diseases such as skin strain;
9. Pillows are prone to damp and mildew in summer, and frequent contact with pillows is good for health;
10, eating more acidic fruits and vegetables such as tomatoes and lemons for breakfast is beneficial to nourishing the liver;
1 1. Grapes contain sleep-promoting hormones, which can help you sleep if you eat them regularly;
12, eating acidic substances and brushing your teeth immediately will damage your teeth health;
13. Spraying white vinegar on the chopping block and washing it for half an hour can not only sterilize but also deodorize;
14, longan is rich in nutrition and has the effect of strengthening the brain and improving intelligence, but eating more is easy to depress qi;
15. Newly bought porcelain tableware can be boiled in vinegar water for 2 or 3 hours to remove trace lead.
16. When leather shoes and purses are moldy for a long time, you can wipe them with a soft cloth dipped in alcohol and water (1: 1).
17, candles are frozen for 24 hours and then inserted into birthday cakes for lighting, so candle oil will not flow.
18, eating too much raw onion and garlic will stimulate the mouth and stomach, which is not good for your health. You'd better add a little vinegar before eating.
19. In thunderstorm weather, cars are an ideal place to avoid lightning strikes.
20. Wipe your face with tofu for a few minutes every morning, and your face will become white and moist in a month.
2 1. Spray wax water with water quality directly on the surface of log furniture and dry it with a dry cloth, and the furniture will be bright and clean.
22. It takes a long time to decompose enzyme laundry detergent in warm water to make the laundry effect better.
23. Soymilk contains no cholesterol, which can prevent arteriosclerosis and delay aging.
24. If there are scratches on the surface of log furniture, you can apply cod liver oil first, dry it and wipe it with a wet cloth.
25. When you have a headache, grind the apple into mud and apply it on gauze. Sticking it to the headache can relieve the symptoms.
26. How to prevent hair loss? Wash your hair frequently and don't use alkaline soap. Comb your hair frequently and use a comb. Do not use chemical staining. Eat less spicy and sour food. Always be happy.
27. How to prevent facial wrinkles? The washing water should be 30 to 40 degrees. Massage your face often. Apply some nutritional cream properly before going to bed at night. Don't eat with one tooth for a long time. The pillow should not be too high. Do the following actions less: hold your cheeks, pick your nose, pick your teeth, bite your lips, whistle, squint, and suck drinks through a straw.
28. How to prevent insomnia? Talk less before going to bed, avoid drinking strong tea, don't use your brain before going to bed, and wash your feet with hot water and vinegar.
29. There are six taboos in women's menstrual period: avoid colds and colds, avoid eating strong tea, avoid being too spicy, avoid drinking cold food, avoid bathing and swimming, avoid sharing the same room, and avoid excessive fatigue.
30. How can I have a baby with a higher IQ? Late marriage and late childbearing. Pregnant women should avoid spicy food. Pregnant women remain optimistic. Pregnant women and lactating women should avoid drinking cola drinks and coffee strong tea, because these drinks contain caffeine, which can induce malformation of offspring and damage fetal brain power.
3 1, how to make children smarter? Science has proved that children often eat goose eggs, pigeon eggs, fish heads will be smarter.
Health knowledge is short by 2 1, and the expert number is not needed for the first visit.
The first visit is mainly to ask about the medical history, issue relevant examinations and hang the common number.
2. beriberi is a systemic disease.
As long as there are visible infection lesions in the feet, fungi are generally distributed all over the body and need oral antifungal drugs to be cured.
3, breast hyperplasia does not need treatment.
After a physical examination, 8 out of 10 women have "mammary gland hyperplasia" problems, and most of them are benign, so we should pay attention to regular review.
4. Run when you see the hospital that treats cervical erosion.
The name "cervical erosion" has been cancelled. If it is diagnosed as this thing, it means that the hospital or doctor is not reliable.
It is very important to inject rabies vaccine after scratching and biting.
The fatality rate of rabies is almost 100%, and the effective preventive measure is vaccination, even if there is no bleeding.
6, don't repeat medication.
Take cold medicine as an example. Most cold medicines contain acetaminophen, a chemical that relieves fever and pain. If you take a variety of cold medicines at the same time, or mix Chinese and western medicines, you will unconsciously exceed the total dose and cause liver damage.
7. Snoring is actually a disease
In severe cases, it will cause apnea, and even some people will die in their sleep.
8. Don't take medicine for a cold, but be careful of complications.
You don't have to take medicine for a cold, but if you don't get better for more than 7 days, you should seek the help of a doctor in time.
9. Diarrhea does not require fasting.
The traditional treatment of diarrhea advocates that children should be fasted for a period of time. In fact, this is not conducive to the nutritional supplement of the body.
10 Don't put anything powdery on the wound.
Whether it is a cut or a burn, the powder applied to the wound surface after injury will cause serious scar hyperplasia.
Misunderstanding article
1 1, a lump on the body is more dangerous than pain.
When you find a lump of unknown origin, which is painless and has poor mobility, the possibility of malignancy will be greatly enhanced.
12, natural vitamins are not better than synthetic vitamins.
There is no difference in function between natural vitamins and synthetic vitamins. On the contrary, natural vitamins are more likely to introduce pollution and mix impure substances during production and extraction.
13, grinding teeth at night does not mean using insect repellent.
There are many reasons for grinding teeth, such as mental stress, occlusal interference and even some systemic diseases.
14, cactus can't prevent radiation.
Cactus can resist the damage of sunlight and ultraviolet rays, but it produces a kind of "radiation energy" in the sunlight, which is different from the radiation rays produced by computer screens or other electrical appliances.
15. Although the supermarket receipt contains bisphenol A, it will not cause cancer if it is exposed to too much.
Bisphenol A is a compound with low toxicity, and only a large amount of long-term contact will cause substantial harm to human body.
16, eat duck blood, pig blood can't get rid of the dust in the lungs.
At present, there is no experimental and clinical proof that small molecules in food can remove dust from the lungs.
17, a lot of attention to confinement is unnecessary.
I used to pay attention to not brushing my teeth, washing my hair, taking a bath, blowing my hair, going out and putting on makeup. It doesn't seem reasonable now.
18, eating eggs is not as good as supplementing collagen.
High molecular collagen cannot be absorbed through the skin. Protein, what you can really add, have an egg.
19, the radiation protection suit for pregnant women has limited effect.
Although the fabrics of radiation protection clothing products can really prevent radiation, these clothes have large openings and limited electromagnetic radiation resistance.
20. You don't have to wash the dishes with detergent.
If the food is not greasy, the dishcloth can also be heated with water. Excessive exposure to many chemical components in detergents will interfere with the normal metabolism of the human body.
Health knowledge 3 1. Old people often bite their tongues, which may be a precursor to a stroke.
It's normal to bite your tongue occasionally, not to eat meat. Often bitten, the common problem may be stroke, and the compression of brain nerves forces the tongue to move flexibly.
2. Snoring kills hundreds of thousands of people every year!
The data shows that 3~5 people snore in every 100 people, and 1 in every 5 snorers is obstructive sleep apnea syndrome. It will make the human body lack oxygen for a long time, which will eventually lead to systemic multi-system function damage, and even lead to sudden death during sleep in severe cases.
3, the lump on the body, painless is more dangerous than pain!
There is an unexplained lump on the body, for example, in the breast, the symptoms of redness, swelling and heat pain are often just simple inflammation, but if the lump is painless and has poor mobility, it is difficult to push it away from its original position, then the possibility of malignancy will skyrocket. Once you find an unexplained painless lump, go to the hospital immediately.
4, bone spurs, is a normal product of the human body!
Bone spur is a normal product of human aging and a normal pathological change. Most asymptomatic bone spurs do not need treatment. Taking any medicine will not eliminate the spur, but it can relieve the pain.
5, the elderly and children should be vaccinated against influenza!
Influenza vaccine is made from the three most popular virus strains every year, that is to say, people will develop resistance to the most popular cold after injection. Although vaccination can't avoid catching a cold, it can avoid the worst kind.
6, the cause of diabetes is not because of eating more sugar!
The main cause of type I diabetes is heredity. The main cause of type II is obesity. Of course, if blood sugar rises, eat less sugar.
7, gastric ulcer has little to do with what to eat!
The main cause of gastric ulcer is Helicobacter pylori infection. The main transmission channels are China's special rice and many people chew things to feed their children. Helicobacter pylori infection can be cured by antibiotics.
8. The most effective way to relieve cough quickly is to eat sugar!
When coughing, it contains a hard candy, and the syrup that is swallowed continuously can form a protective layer in the throat, reducing throat irritation, and drinking honey water can also be done, but it is not as long-lasting as sugar. The main antitussive drugs used in clinic mostly rely on codeine to paralyze nerves, and there is a risk of addiction if they are drunk in large quantities.
9. Most colds are "incurable diseases" and can be cured without treatment!
The White Paper on Cold published by the Center for Medicine and Public Health of the University of Wisconsin 20 10 points out that:
First, viruses above 100 can cause colds; At present, there is no antiviral cold medicine for cold virus in the world. Second, cold medicine can't cure colds, because cold medicine can't kill viruses, only the human immune system can kill viruses. Third, the symptoms of a cold will last for a week or so, and it will automatically heal whether you take medicine or not.
10, what's your mood and health!
A survey in the United States once found that 75% of cervical pain, 80% of headache, 99% of abdominal distension and 90% of fatigue are caused by excessive emotions, and every organ of the human body is closely related to the corresponding emotions.
Safe medication
1, 38, 5℃, or you can take antipyretics later!
A few days ago, the Sammul Chan Research Group of the Institute of Biochemistry and Cell Biology of the Chinese Academy of Sciences recently published a study in the authoritative International Journal of Immunology, suggesting that after a fever, if the patient's physical condition permits, he can keep his body temperature above 38℃ and 5℃ for a period of time, and then take antipyretics, which will help improve the ability to remove pathogens.
2, compound cold medicine, once every 4 hours!
Several cold medicines all contain acetaminophen, which is a chemical component used for relieving fever and pain. If you take a variety of cold medicines at the same time or use a mixture of Chinese and western medicines, the total dose will unconsciously exceed the standard, causing liver damage.
3, natural vitamins, no better than synthetic vitamins!
There is no difference in function between natural vitamins and synthetic vitamins. On the contrary, natural vitamins are more likely to introduce pollution and mix impure substances during production and extraction. Vitamin supplements, a few dollars for a hundred tablets in the drugstore is enough.
4. No medicine can reverse cataract!
There are many eye drops used for cataract in clinic, but none of them can reverse cataract. In other words, these eye drops can only alleviate the development of cataract to a certain extent, but they cannot be reversed. To treat cataracts, doctors' suggestions are basically surgical treatment.