Please correct my weight loss plan.

Mm-hmm ~ It is not recommended to get up and run in the morning, which will only make you more tired all day. Running time should be two hours after lunch, so don't worry about gastroptosis. Jogging at this time can consume a day's calories. I suggest you study more. Don't think that's a girl's patent. If you want to lose weight on your stomach, you can only practice it, and you won't be tired. The more you practice, the more time you can arrange a walk after dinner. If you don't have time to go to the gym to practice, buy some CDs and books and watch them at home, but stick to it! The effect is good!