1, Turtle: Although it has the effect of nourishing yin and tonifying kidney, turtle tastes salty and cold, and has a strong effect of dredging collaterals and removing blood stasis, so it has some disadvantages of abortion, especially the abortion power of tortoise shell is stronger than that of tortoise meat.
2. Crab: delicious, but cold, it has the effect of promoting blood circulation and removing blood stasis, so it is not good for pregnant women, especially crab claws, which have obvious abortion effect.
3, chocolate and hawthorn: eating too much chocolate will make pregnant women feel full, thus affecting their appetite. The result is that the body is fat, but it lacks the necessary nutrition. Pregnant women prefer to eat sour food, and hawthorn has become the first choice fruit. Hawthorn has an exciting effect on the uterus, and overeating in pregnant women will make the uterus contract, leading to the possibility of miscarriage, so eat less.
4. Pig liver: Both Finland and the United States advise pregnant women to eat less pig liver. Because too many fattening agents are added to the modern feed for fattening livestock quickly, and the content of vitamin A is very high, it accumulates in animal liver. Pregnant women overeat pig liver, and a large amount of vitamin A will easily enter the body, which is very harmful to fetal development and even teratogenic.
5. Coix seed: it is a kind of medicine and food with the same origin, and Chinese medicine thinks it is slippery. Pharmacological experiments show that coix seed can stimulate uterine smooth muscle and promote uterine contraction, so it may induce abortion.
6. Portulaca oleracea: It is both a herb and a dish, and its medicinal properties are cold and slippery. Experiments show that Portulaca oleracea juice has obvious exciting effect on uterus, which can increase the number and intensity of uterine contractions and easily cause abortion.
7. Canned food: a certain amount of additives, such as synthetic pigments, flavors, preservatives, etc. , added to canned food in the production process. Although these additives have little effect on healthy adults, it is harmful for pregnant women to eat too much. In addition, the nutritional value of canned food is not high, and vitamins and other nutrients in food are destroyed to some extent after high temperature treatment.
8. Spinach: People always think that spinach is rich in iron and has the function of enriching blood, so it is regarded as a good vegetable to prevent anemia during pregnancy. In fact, spinach contains a lot of oxalic acid, not a lot of iron. Oxalic acid can affect the absorption of zinc and calcium. The contents of calcium and zinc in pregnant women are decreased, which affects the growth and development of the fetus.
9. Bitter gourd: Bitter gourd is named after its bitter taste, also called cold melon. Bitter gourd is also a vegetable used to clear heat in summer. But bitter gourd contains quinine, which will stimulate uterine contraction and cause abortion. Therefore, pregnant women should be careful about their diet.
10, Apricot: Apricot tastes sour and hot, and has the effect of slippery tires. Because of the heavy fetal fever during pregnancy, we should generally eat light food before delivery, and the hot and slippery characteristics of apricots are taboo for pregnant women.
165438+ Excessive calorie intake may lead to acute abortion and bleeding in pregnant women.
12, longan: longan is warm and helps yang, although it has the effects of nourishing blood, calming the nerves and nourishing the spleen. However, the sexual temperature is too hot, and pregnant women are prone to blood and fetuses. Not only can it not protect the fetus, but it is also prone to threatened abortion symptoms such as red leakage and abdominal pain, which is not suitable for eating.
13, kiwifruit: Because kiwifruit is cold, people with spleen and stomach deficiency should eat it carefully, and people with diarrhea and frequent urination should not eat it. It is more appropriate to eat 65438+ 0~3 hours after meals, not on an empty stomach. Pregnant women with threatened abortion should never eat kiwifruit.
14, eat out as little as possible, the food outside is unclean, and normal people have strong resistance, but pregnant women are sensitive and easy to cause acute gastroenteritis. For the sake of the baby's health, it is best to eat by yourself. Recommend some healthy foods during pregnancy-healthy foods with low calorie and high protein;
1, skim milk (250ml)-90- 100 calories, 8g protein.
2, sugar-free soybean milk (250ml)-75- 100 calories, 9g protein.
3, low-sugar yogurt (250 ml)- 100 calories, protein 9g.
4. Brown rice (125ml)-115 calories, 2.5g in protein.
5. Lean beef (60g)- 100 calories, 14g protein.
6. Fish (cooked, 60g)- 1 15 calories, 14g protein.
7. Green vegetables (125ml)-25 calories.