How do pregnant women control blood sugar? 1, keep exercising
Pregnant women can't lie flat all day, but moderate fitness exercise is good for physical and mental health. However, it is best to persist in exercise after the growth and development of the fetus is stable, which can improve the resistance of insulin glargine and help the body control blood sugar. However, it should be noted that it is best to carry out fitness exercise after the growth and development of the fetus are stable, and the amount of exercise needs to be reduced appropriately.
Step 2 control your diet
There is a great relationship between diet and blood sugar. If you want to control blood sugar successfully, you must effectively match three meals a day. Don't overeat or overeat to lose weight. The bigger you eat, the more sugar you consume, which is not conducive to controlling blood sugar. Soybeans, black beans, whole wheat toast and other delicious low-sugar foods, eat less rice and steamed bread.
How do pregnant women do health care? 1, all-round intake of nutrition
If pregnant women don't eat enough, they can't provide enough nutrition for the fetus in their stomachs, which will endanger the growth and development of the fetus and continue to cause symptoms of anemia. In view of such a thing, it is recommended that pregnant women take nutrition in all directions, not partial eclipse, and eat more vegetables, fruits and meat.
2. Long-term mentality
Pregnant women are prone to large emotional fluctuations during pregnancy, which will harm the immune molecules of the body and damage the physical and mental health of pregnant women. Therefore, pregnant women should know how to control themselves, adjust as soon as possible when they have negative emotions, and do more things they like to distract their attention.
Step 3 avoid alcohol and cigarettes
In daily life, many women also like smoking and drinking. However, smoking and drinking during pregnancy will cause fetal malformation and endanger fetal IQ. It is recommended that pregnant women avoid alcohol and tobacco. In addition, it is necessary to pay attention to the necessity of inhaling second-hand smoke. Once the smoke is inhaled into the internal structure of the body, it will also do great harm to the fetus.
Generally speaking, the standard blood sugar value of pregnant women should be maintained in the range of 3.9 ~ 6.1mmol/L. If pregnant women have hypoglycemia, it will cause panic, shaking hands and sweating, and general fatigue. If pregnant women's blood sugar is too high, it will cause intrauterine nutrition imbalance and fetal malformation. In order to better prevent the poor effect caused by abnormal blood sugar, it is best for pregnant women to go to the hospital for routine physical examination on time.