In this extraordinary period, children's not going to school has become the biggest anxiety of parents at home, including myself. Apart from taking them to exercise every day, what we can do in study seems to be far less than what the teacher teaches in class. How to keep a positive attitude is very important for parents, because it is the best strength for us to overcome the epidemic and restart happiness, so I opened the book Happy Life by Mr. Peng Kaiping again. This is an unusual book that was born at an unusual time. Published in July of 2020. It is mentioned in the book that among 30 industrialized countries in China, the proportion of happiness of the people in China ranks the lowest. The main reason is that most people often choose jobs not for personal interests and happiness, but for better development prospects, to support their families and even to be forced to obey the wishes of others. Peng Kaiping believes that the social and psychological factors that lead to people's low happiness are
We are all in a hurry, we are all in a hurry, thinking that we will be abandoned if we can't catch up.
2 "Gone with the Wind" we feel that there is no bottom, no root, and we can't sink our hearts when doing things. We can't immerse ourselves in the process of doing things, so we can't feel happiness and meaning.
3 "Comparing" many media, the life of the rich is naked in front of the public, and the phenomenon of showing off the rich enhances people's comparison psychology.
(4) "Sin" is acute and intense.
Many people forget that happiness is given by themselves. No one can give you happiness, whether it's work, parents, spouse or friends. Real and lasting happiness depends on yourself.
What's more, in such a special period, in the face of a sudden epidemic, our determination is tested, so how can we get happiness? Meaningful happiness is inseparable from goals and creation. When we set positive goals for life and strive to create rather than consume, we can experience a warm and lasting happiness in the process of moving towards the goal.
? But life is not always sunny, and there are bound to be setbacks and pains. How to control negative emotions is the key. Mr Peng Kaiping put forward the viewpoint of "five uses".
First, we should actively communicate in our lives. Positive expression and communication can make people happy.
Second, giving people hugs and high-fives when they are happy can also bring happiness to both sides. In addition, after running 15-30 minutes every day, the brain will secrete various positive chemicals, which will make us feel happy and excited, so exercise will be addictive.
Third, eye happiness requires us to have a pair of discerning eyes to pay attention to and discover the beauty in life, and to express and convey our love. In fact, life is not monotonous. If we always think about work, we will lose our life and get farther and farther away from happiness. Next time, please enjoy the scenery along the way and find the beauty of life on your way home. When you get home, look at your child's smiling face with your mobile phone and computer. The warmth and satisfaction you have is happiness.
Every time Yan's human smiles, there are about 80 muscles involved in sports from face to abdomen, so please keep smiling every day. Happy people must always smile.
Verb (abbreviation for verb) gets the message. Many times, we only focus on cultivating the ability to do things, but ignore cultivating our inner feelings. Spiritual experience is particularly important.
This special battle may remind us that happiness is the pouring of blessings and thoughts to others, and happiness is the guardian of peace and health. We should cherish the hard-won peaceful life and happy and active life. Even if you encounter difficulties and pressures, you should keep your enthusiasm for life, let yourself be positive and optimistic first, and infect everyone around you.