Soy sauce and health

In daily life, soy sauce is a common seasoning in cooking. Rich in nutritional value, containing a variety of amino acids, but you should pay attention to some details when eating soy sauce. Cooked soy sauce is more beneficial to health. Next, I will tell you why you want to eat cooked soy sauce. I hope it will help you. 1 Soy sauce may contain bacteria. Because of hygiene, storage and other reasons, there may be microorganisms such as Shigella, Salmonella and typhoid. They can survive in soy sauce for different periods of time, but eating them raw will do some harm to our health. Especially when soy sauce contains halophilic bacteria, eating soy sauce raw may cause diarrhea and other discomfort, and may even lead to shock, threatening life safety. Although it is only an example, it is also unnecessary harm to the body. Therefore, in our daily life, we'd better kill the bacteria in soy sauce by heating to ensure our health. Table soy sauce is more suitable for cold salad. We use soy sauce when cooking cold salad, and often without heating and other procedures, which may make the bacteria in soy sauce harmful to our health. Compared with ordinary soy sauce, table soy sauce is more suitable for cold salad, because the inspection standard of soy sauce yesterday was higher and the bacteria content was less, which was more conducive to people's health. Therefore, it is best to use table soy sauce instead of ordinary soy sauce when making cold salad, which can reduce the probability of discomfort such as diarrhea. 3 soy sauce should be eaten in moderation. As mentioned above, soy sauce contains a variety of amino acids and has certain nutritional value, but its salt content is too high. Usually, it is necessary to control the consumption during eating, especially for some people suffering from diseases such as hypertension and pregnancy edema. It is best to eat less soy sauce, otherwise it will be unfavorable to control the disease. In short, in daily life, it is more appropriate to eat cooked soy sauce, which can prevent the harm of bacteria to our health. In addition, we should also control the intake of soy sauce to avoid excessive salt and damage to our kidneys and other functions. Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.