Don't overeat every meal. "Seven points full" is the best. Eat more fresh fruits and vegetables and less meat. He recommended a Mediterranean diet, that is, eating more fruits, vegetables, whole grains, beans, nuts and so on. And promote olive oil; Fat accounts for 35% of total dietary energy; Eat some dairy products such as cheese and yogurt in moderation, and it is best to choose low-fat or skim; Eat fish or poultry food twice a week; Eat no more than 7 eggs a week; Replace dessert, candy, honey and cake with fresh fruit; Eat red meat at most several times a month, and the total amount should not exceed 7 to 9 Liang (340 to 450 grams).
2. Don't "fight" continuously.
Including not eating or drinking every day, leaving a "light diet" for one or two days, and the daily calorie intake is only a quarter of the demand; Don't drink a lot of wine every day. Continuous drinking, especially getting drunk, is the enemy of health.
3. Quit smoking and limit alcohol and salt.
Investigation shows that the consequence of excessive salt intake is 1 adult hypertension, and salt restriction is the most common and effective means to treat hypertension.
4. Have a good sleep
Adult sleep for 6, 5 ~ 7 and 4 hours has the lowest mortality rate, and it is not good to sleep too little or too much.
5. Pay attention to exercise
Do not forget to exercise during the Spring Festival, and do some brisk walking, eight-segment brocade, skipping rope, cycling and ball games. This can not only maintain a good mental state, but also prevent listlessness and physical discomfort after the holiday.
People's network-moderate diet, care for health