Why eat more fruits and vegetables, milk and soybeans every day? What are the benefits to health?

Why eat more fruits and vegetables, milk and soybeans every day? What are the benefits to health? Sitting with friends for dinner, people will be asked: Xiong Miao nutritionist, which food is better for a healthy diet? I always tell them this sentence: eat more fruits and vegetables, milk and soybeans every day. They said: Why? What are the benefits to health? Recommended reason: The research on the relationship between food and human health found that insufficient intake of vegetables and fruits is the top ten high-risk factors of global residents' death. Fresh vegetables and fruits are low in energy and rich in micronutrients, which are also sources of plant compounds. The intake of fruits and vegetables can reduce the risk of death from stroke, coronary heart disease and cardiovascular disease, and reduce the risk of gastrointestinal cancer and diabetes. Evidence-based research has high-level scientific evidence. Milk and soybean food play an important role in improving the nutrition of urban and rural residents, especially in poor areas. Fruits, vegetables, milk and beans are all recommended as priority foods in dietary guidelines of various countries. At present, China residents' intake of vegetables is gradually decreasing, while the intake of fruits, soybeans and milk is still at a low level. Importance to health Vegetables and fruits are rich in vitamins, minerals, dietary fiber and low in energy, which play an important role in meeting the needs of human micronutrients, maintaining the normal function of human intestines and reducing the risk of chronic diseases. Fruits and vegetables also contain a variety of plant compounds, organic acids, aromatic substances and pigments, which can stimulate appetite, help digestion and promote human health. Milk is rich in calcium, which is a good source of high-quality protein and B vitamins. There are many kinds of milk, including liquid milk, yogurt, cheese, milk powder and so on. Chinese residents have long been short of calcium, so they can make up for it by consuming 300g milk or a considerable amount of dairy products every day. Increasing milk intake is beneficial to the growth and development of children and adolescents and promotes the bone health of adults. Soybean is rich in high-quality protein, essential fatty acids, vitamin E, and contains soybean isoflavones, phytosterols and other plant compounds. It is not difficult to achieve the goals recommended by dietary guidelines in daily life. As long as we carefully plan three meals a day, we can achieve the above recommended goals in a period of time. The simple implementation method is as follows: each meal has vegetables, and each meal has a handful of vegetables, of which dark vegetables account for1/2; Cooking skillfully to keep vegetables nutritious; Eat all kinds of seasonal fruits and choose all kinds of dairy products every day. Eating soybeans and bean products, tofu, dried beans, soybean milk, bean sprouts and fermented bean products are all good choices. Health and wellness: Xiong Miao nutritionist disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.