What to eat in the Spring Festival? Drinking chicken soup in the New Year symbolizes the peace of Qingtai. Among them, the main labor force should eat chicken feet, which means "grasping wealth in the New Year", and "promising youth" should eat chicken wings, which means flying high and being a family member, which means "getting ahead". People in Zigui eat fried Artemisia annua at the first meal of the Spring Festival, and take its homonym "Bai Hao" for good luck. In Shashi area, eating eggs for the first meal during the Spring Festival means "truth and good luck". In case of guests, you should eat two half-cooked "poached eggs". You can see the yolk through the egg white, which means "gold is covered with silver, gold is covered with silver, and gold is covered with silver".
Chewing slowly during a healthy diet in the New Year will lead to insufficient secretion of digestive juice and indigestion.
During the regular and quantitative Spring Festival, people often work and rest irregularly, either omitting a certain meal, or concentrating on eating a certain meal, or even overeating, which will increase the burden on the stomach.
Breakfast can't be saved. During the Spring Festival, you have enough time to sleep late. Sometimes you get up late and even skip breakfast. However, after I woke up, I was on an empty stomach for more than ten hours. If I don't eat, the gastric juice secreted at night lacks food neutralization, which can easily lead to gastrointestinal discomfort.
Maintaining a happy mood, stress and anxiety will lead to excessive gastric acid secretion, which is one of the main reasons for the weak defense mechanism of gastric mucosa. When eating, you need to relax, concentrate on eating, and avoid meeting while eating, or reading while eating.
Avoiding eating before going to bed will increase the burden on the stomach and may aggravate some symptoms. Try not to eat within 3 hours before going to bed.
Have a proper rest after dinner. Avoid working or doing strenuous exercise immediately after meals, but don't lie down, lie down or collapse on the sofa and watch TV immediately.
Abstinence from alcohol, smoking and alcohol will reduce the resistance of gastric mucosa and cause gastritis. If you must drink, avoid drinking on an empty stomach. Smoking can stimulate gastric acid secretion and even affect the healing of ulcers.
Adequate sleep and proper exercise are helpful to relieve stress, relieve mood and reduce the chance of recurrence of gastrointestinal diseases.
Drink these three kinds of soup to improve immunity in the New Year. The first soup: "Wushen Drink" cut 10g of Schizonepeta tenuifolia, perilla leaves and ginger into coarse powder and brewed with 6g of tea. After a period of time, add 30 grams of brown sugar, stir, boil and take it while it is hot, and cover it after taking it. If you have difficulty sweating, you can take it again after an hour, which can relieve chills and body aches to some extent. For patients with severe body pain and cold, 6 grams of Herba Ephedrae and 9 grams of Ramulus Cinnamomi can be properly combined to strengthen the power of pungent warming and dispelling cold.
The second soup: 50 grams of "double white jade porridge" japonica rice is boiled with water. After boiling, add half a piece of Chinese cabbage (mainly Chinese cabbage and cabbage), 20g chopped green onion and10g ginger, and cook until the Chinese cabbage and chopped green onion become soft and the porridge becomes thick. Add some salt to the pan before eating.
This kind of porridge can sweat, dispel cold and regulate stomach qi, so that sweating does not hurt healthy qi, especially suitable for the elderly.
The third soup: tofu, ham, mustard soup, tofu 100g, cut into pieces or thick slices, stir-fry with 50g shredded ham and a little peanut oil, add 1000mg broth and 10g ginger, boil, sprinkle 30g mustard, pepper and coriander powder before taking out, season with salt, and take it while it is hot.