Mental health 1, depression.
It is characterized by depression, inner depression, slow thinking, reduced speech activity and unhappiness. Depression is a negative emotional experience that everyone will inevitably experience in his life. Depression is by no means depression. Don't equate the two. Depression is a short-term adverse psychological reaction, which can be completely recovered by changing the environment, psychological counseling and self-regulation.
2. Anxiety
It is the most common negative emotional reaction of people under pressure, and it is expected that there will be some adverse consequences or vague threats. It is manifested as nervousness, anxiety, fear or fear, and it is scary or fearful all day. The factors that cause anxiety can be objective and real things or personal subjective imagination. Anxiety is a natural protective response of people in any threatening situation and a normal adaptive function of people. Moderate anxiety helps to mobilize people's potential, improve people's adaptability and enhance people's motivation.
3. Compulsive psychology
It is also a common emotional and behavioral problem. It shows that thinking and doing things are too rigid, and it is easy to repeat many times even if it is unnecessary, and it is often accompanied by other bad emotions such as tension, anxiety or fear. He is usually rigid, stubborn, indecisive and lacks self-confidence, but he is methodical and diligent. Most people have been forced to a certain extent, which is generally harmless. Intervention is meaningful only if it causes trouble to yourself or others.
Step 4 be afraid
It refers to the negative emotion that an individual tries to get rid of but can't do anything in the face of a certain danger. Fear is one of the primitive emotions of human beings and animals. Driven by individual self-preservation, the instinctive defense mechanism of fear is escape behavior. When the escape behavior is disturbed or hindered, it will aggravate the fear, and psychological adjustment should be made in time.
5.paranoia
Most of them are based on some wrong or incomplete information, forming beliefs or negative ways of thinking that are not conducive to themselves. Its characteristics are not easily shaken, not easy to accept the positive education of putting facts and reasoning, not easy to deliberately distort the facts, and not easy to find a basis for their own views or take corresponding actions. If you see others talking, you think you are pointing at yourself. If the leader does not call the roll, he is alluding to himself. Criticizing others is tantamount to cursing others, making yourself worry too much and feel unhappy.
6. Hostility
Hostility is an acquired behavior, which may be caused by some wrong cognition. It is characterized by distrust of the surrounding or family members, which is prone to conflict, and interpersonal tension and disharmony, which can lead to disobedience, irritability and even aggression.
7, hypochondriac psychology
Show too much concern for your health. Even the occasional slight discomfort can easily lead to anxiety, nervousness or thinking that you are seriously ill, leading to repeated medical treatment, excessive examination and treatment. To this end, I am often in a state of anxiety, which further aggravates this bad psychology.
8. loneliness
It is also a negative emotional experience, and its formation is not only related to its withdrawn personality, but also influenced by its environment, such as studying and making a living in a foreign land, living alone, empty nesters and so on. There is also loneliness caused by pride and contempt for others. I feel that there is a psychological distance or spatial distance between myself and others, and I am often unwilling to be lonely, but I am unable to get rid of it. My heart is very contradictory and very distressed.
9. Inferiority
It is a negative psychological reaction due to the low evaluation of one's own ability and quality. It is characterized by self-blame, guilt, pessimism and disappointment, which affects its own development and social interaction. It is often induced by work setbacks, diseases, physical defects or other conditions that are not as good as others.
10, suicidal psychology
It refers to the psychological state of depression, helplessness, despair and even trying to give up life when encountering problems in life and work. This kind of psychology is an extremely negative and dangerous emotional reaction, and some people's suicide psychology has certain contingency and blindness. If it is not found and intervened in time, it will have serious consequences.
1 1, jealous
It refers to the psychological reaction of trying to belittle or even destroy the superior state of others when others surpass themselves in some aspects and make their desires unsatisfied. It can be poisoned into discontent, resentment, attack or injury, which will have a bad influence on itself and everyone, and even create illegal and criminal incidents.
12, hesitate
Refers to the psychological state of looking ahead and making up your mind and making a decision. This contradictory state will make people feel anxious for a long time. Its appearance often has a certain personality foundation, pursuing perfection in everything, hesitating when something happens, and it is difficult to choose.
13, lost psychology
It is a psychological feeling that you are no longer needed by others or have lost the original meaning or value of life. Such as retirement, separation of children from their families, etc. Failure to re-adapt to the changed environment can promote the occurrence of sense of loss.
14, exclusion or discrimination
It is a psychological state in which you feel excluded from a certain social circle, not given due respect and not accepted by society. If you are disabled, suffering from special diseases (AIDS, hepatitis B, etc. ), and can't get a job, you can induce this kind of bad psychology.
15, mental fatigue
Often under the action of acute and chronic stress factors, they frequently cope, overdraw physically and mentally, and feel physically and mentally exhausted. I've often heard people say in my life? Too tired to live? This sentence is full of emotion and implies the meaning of psychological fatigue. Such as heavy work pressure, heavy academic burden, long-term family discord, difficulties in educating children, and long-term care for seriously ill relatives. , will cause physical and mental fatigue, especially psychological fatigue. Through adequate physical rest, it is still difficult to recover.
Some of the above-mentioned bad psychological states or feelings are not serious and do not affect daily life and work, but they can often be recovered through self-awareness and self-adjustment; Some extremely negative people, such as suicidal psychology, or those who feel distressed or hinder the role function because of bad psychology, should receive psychological counseling or counseling. Otherwise, it will continue to develop, and when it is serious, it will become a disease state (psychological disorder or mental illness), which requires the active treatment of psychiatrists.
Factors leading to sub-health 1. The diet is unreasonable. When the body consumes too many calories or lacks nutrition, it will lead to the imbalance of the body. Excessive smoking, excessive drinking, lack of sleep, lack of exercise, depression, psychological disorders, air pollution and long-term exposure to toxic substances can also appear in this state.
Lack of rest, especially insufficient sleep. Irregular life and abnormal work and rest have become a common phenomenon. For teenagers, entertainment activities such as movies, internet, games, dancing, playing cards, mahjong and burning the midnight oil often disrupt the law of life. Adults sometimes have fun (such as playing cards and mahjong), and taking care of patients will affect their rest.
3. Too much tension and pressure. White-collar workers, in particular, lack physical exercise and are physically exhausted.
4. Long-term negative emotional impact.
How to solve sub-health fatigue: physical fatigue, mental fatigue, morbid fatigue, and chronic fatigue that cannot be recovered for several days without any clear reason. If fatigue continues to develop, it will lead to overwork Therefore, the doctor suggested that you must have a proper rest and don't carry today's fatigue to tomorrow, otherwise it means that your health is on the verge of danger.
Preventing overwork is particularly important for middle-aged people who have a long life. Because middle-aged people are more prone to fatigue than young people, and the speed of removing fatigue is very slow, it is easy to break down from constant overwork. Therefore, middle-aged people must pay attention to their work and life, live moderately, combine work and rest, eat moderately and feel comfortable.
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