So, how to judge whether your skin is healthy?
Three criteria for judging whether skin is healthy or not
First look at skin color. Whether the skin color is even, dull, shiny and red.
Second, look at the skin. Look at the elasticity, dryness or oiliness, smoothness and moisture of the skin, whether there are acne and inflammation, whether the pores are thick, whether there are wrinkles, looseness and sagging.
Third, see if your skin barrier function is complete and whether there is obvious skin sensitivity or allergy.
Specific manifestations of unhealthy skin
Acne, a "pimple" that annoys countless people, especially affects the face value.
Moreover, acne is very easy to grow, whether it is getting angry, staying up late, or menstruating. Therefore, if you want to maintain a healthy skin condition, you must maintain good living habits in your daily life.
Bags under eyes and bags under eyes.
There are many reasons for these two symptoms, such as eating high-sodium and high-salt foods, staying up late and drinking water before going to bed. , may lead to eye bags, eye bags. Of course, dark circles and chronic allergies are also manifestations of unhealthy skin.
Red blood, many people are born with sensitive skin, thin stratum corneum, and red blood is particularly obvious.
The red blood is obvious. Is it because you don't pay attention to maintenance or use skin care products that are not suitable for you, which makes your skin that is not "strong" more sensitive and fragile? This needs your attention in your daily life.
Glossy, this situation will be particularly serious in summer.
A shiny face is largely due to the imbalance of water and oil secretion and the lack of water on the face. Therefore, friends who are often shiny should do a good job of hydrating and moisturizing, don't be lazy, and often apply masks to keep the skin in water-oil balance.
The long spots and spots on the face may be due to the weakening of skin metabolism, which leads to the pigment not being excreted in time. Also, if you don't do a good job of sun protection, you will get spots. So be sure to wear sunscreen when you go out, and don't be afraid of trouble.
How to cultivate healthy skin
1. Eat regularly, and eat little or no irritating food. Do you feel that after eating some spicy food, you will find yourself with "small acne" the next day, which is difficult to get rid of in a short time? To keep your skin healthy, eat normally three meals a day, eat more healthy foods such as yogurt, vegetables and fruits, and reduce the number of times you eat irritating foods.
Drink plenty of water. Drink eight glasses of water a day. Of course, not only the human body needs water, but also the skin needs hydration. Applying a mask and using moisturizing products can all have the effect of moisturizing and hydrating.
3. Insist on aerobic exercise. Many office workers say they have no time to exercise. In fact, it doesn't necessarily take a long time to exercise. Spend half an hour in the evening and learn sports at home with effective sports videos, and you can complete a day's exercise.
4. Make-up should be completely removed, leaving no residue. If the cosmetics are not completely removed, the residue on the face will harm the skin, resulting in worse and worse skin.
Don't be lazy, remember to wear sunscreen. Exposure of the skin to the hot sun is particularly harmful to the skin. The stimulation of ultraviolet rays and the precipitation of melanin cause the skin to get darker and darker.
Do the above, and your skin will stay healthy.
Take action and care for your skin with the tide!
The pictures are all from the Internet.