There are too many kinds of edible oils, which one is healthier? Is Doric brand cooking oil good?

Generally speaking, edible oil is mainly divided into animal oil and vegetable oil. From a health point of view, vegetable oil is better. After all, excessive intake of saturated fatty acids in animal oil will cause hyperlipidemia and high cholesterol. Among vegetable oils, I think sunflower seed oil can be used as daily oil. Our family eats sunflower seed oil, which contains a variety of nutrients such as unsaturated fatty acids, and there are few cooking fumes. It is a very healthy edible oil.