This epidemic, I can only stay at home, buy all kinds of vegetables, meat and bean products, and only rely on community group buying. My parents are old and don't know much about these things. I will take full responsibility.
In addition, this is a special period, and my parents have lowered their diet to a higher level. They know that it is good to buy food and meat at this special time, and the diet at home can't be separated from pork belly as before. So my daily life becomes healthier, and lunch and dinner are lighter.
Tell me about my parents' personal feelings, an ordinary Chinese cabbage and a bowl of ordinary noodles. After this period of baptism, my parents found it particularly delicious. During this period, I occasionally cook noodles for dinner, and my parents gulp down noodles and chat happily. Dad sighed: Why didn't I think noodles were so delicious before? It makes sense that northerners like noodles;
Mom said: The food is light these days, and my stomach is particularly comfortable. Unlike before, I spent a lot of money on food, but I still feel uncomfortable after eating my stomach, and I have to eat motilium.
The real feelings of parents at this time, I saw this problem from the topic today, and I began to think. I want to tell you first, what kind of ingredients are the most nourishing:
1, compared with rice and noodles, relatively speaking, light noodles can nourish the stomach better than eating rice;
2, eating porridge with steamed bread is not as good as eating rice to nourish the stomach;
3. Before drinking milk, eating a little starch-rich food, such as steamed bread, will be more nourishing;
4, living habits are also very important, eat less and eat more meals, it is best to eat only seven points at a time, most avoid overeating;
5, life should be regular, eat on time, sleep on time, eat less fried, spicy, smoked ingredients, eat less irritating foods that are too sour and too cold, and eat more vegetarian and crude fiber foods;
6. If you like noodles, you should eat noodles with clear soup, which is soft and rotten, with less oil, less salt and less spicy sauce. Too greasy meat in noodles will increase the burden on the stomach, which is not conducive to digestion. Therefore, if you eat noodles for a long time and want to nourish your stomach, you should give priority to clear soup noodles.
Above, we give you a brief analysis. If you want to eat noodles for a long time, light and non-greasy noodle soup may have the effect of nourishing the stomach. Below, let's tell you the correct way to eat noodles.
1. Most noodles eaten in the north are handmade noodles made at home. In the south, almost all kinds of pasta are not cooked at home because of eating rice. When it comes to eating noodles, most of them refer to all kinds of dried noodles bought in supermarkets;
2. From the perspective of buying dried noodles, there are really good and bad points. I suggest you try to buy famous brands of dried noodles. After all, it's worth the money. Only if you buy the wrong one, I suggest you try to buy it in the supermarket.
3. Make clear soup noodles for parents at home, not too light, but I still pay special attention, try to minimize oil and salt, and don't let go of spicy seasonings;
My usual practice is this: first fry a plate of shredded green pepper, then put some green vegetables in the fried shredded green pepper, such as Chinese cabbage leaves and Chinese cabbage, let them cook in the soup of shredded green pepper until they are broken, and then simmer with low fire to make clear soup noodles. Vegetables absorb the oil in shredded green pepper and put it in the noodles, hardly feeling greasy;
5. Under clear water, put more than half a pot of clear water in the pot. After the fire boils, add 3-5 soaked mushrooms to increase the flavor of noodle soup. Cook for a while, add the vermicelli, cook the vermicelli until soft and rotten, and then put it in a bowl. In the noodle soup, I will add a little green vegetables, cook them and put them in the noodle bowl with mushrooms;
6. Finally, according to personal habits, add noodle soup, and finally add shredded green pepper to another pot to have some soup. This is a bowl of standard clear soup noodles, but it tastes good;
At the end of the paper, I want to say a few words. Whether eating noodles for a long time is nourishing or hurting the stomach varies from person to person. Some people eat rice for a long time, and occasionally eat noodles for a change. If they suddenly change and eat noodles for a long time, it is not easy to think about it.
It is difficult to change one's habits. If you want to change a person's eating habits, I think it will be more difficult. Therefore, if you want to nourish your stomach, you can't just eat noodles As long as you have a regular diet and eat more meals, you can only eat seven points full at a time, do not overeat, eat on time, go to bed on time, eat less fried, spicy and smoked ingredients, and eat less irritating food that is too sour and too cold.
The stomach is the main digestion and absorption organ of human body, and the food we eat every day must be digested by the stomach to ensure the nutritional needs of the body. Therefore, people with bad stomach usually affect their normal diet, and diet conditioning is also the key to nourishing the stomach.
For a long time, for the maintenance of the stomach, "three-point treatment and seven-point nutrition" has been advocated, and in daily maintenance, diet conditioning is a crucial link. We often hear that eating noodles nourishes the stomach, so is this really the case?
1. Long-term eating noodles to nourish the stomach or hurt the stomach: noodles are common pasta and are made of flour. Flour belongs to fine pasta, ground more finely and digested more easily than other foods. And the cooked noodles are also very soft and rotten, which is easier to digest. In addition, noodles contain some alkaline substances, which can neutralize the excess gastric acid in the stomach. For patients with gastropathy caused by hyperacidity, it can effectively relieve the symptoms of stomach discomfort. So noodles made of flour are really helpful to people with bad stomachs.
However, the premise of nourishing the stomach with noodles is to pay attention to the correct cooking methods. There are many kinds of noodles on the market now, which are also noodles. Different methods also give us more choices. Sometimes improper cooking methods are not conducive to the healthy maintenance of the stomach.
The correct cooking method of noodles: it should be clear soup noodles, that is, clear soup or boiled water, and it should be cooked as soft as possible, not half-cooked, and don't add too much seasoning, especially less oil, less salt, less spicy spices such as pepper and pepper, and less sauce. Of course, it is not recommended to stir-fry, mix noodles and stir-fry noodles. Because these cooking methods will invisibly increase the addition of oil and condiments, they will be too greasy and increase the burden on the stomach, which is not conducive to digestion and aggravates gastrointestinal problems.
2, diet precautions for nourishing the stomach: For people with bad stomach, be sure to manage their daily diet. While paying attention to the regular diet and balanced nutrition, we should also eat more food that helps to nourish the stomach and avoid eating food that hurts the stomach. Common stomach-nourishing foods should be soft and easy to digest and fresh, such as porridge, pasta, yam, sweet potato and cabbage. The food that hurts the stomach is what we often call cold, hard, overheated, sour, spicy and irritating food, as well as high-calorie and high-fat food such as fried food, fat meat and dessert. Excessive consumption of these foods will increase the digestive load of the stomach, which is not conducive to the health of the stomach. In addition, some improper eating habits will also damage the health of the stomach, such as gorging, overeating, overeating and so on. People with a bad stomach should pay attention to changing these habits, pay attention to eating a small amount of meals, chew slowly, and be full.
There is a news report about the nursing home, which reports the advanced deeds of a nursing worker in the nursing home. Of course, the story takes place in the south, and the protagonist is an aunt. In order to take good care of the elderly, steamed rice varies from person to person, so every time steamed rice is cooked in two pots, one pot is slightly soft, otherwise the elderly with bad stomach will feel uncomfortable eating hard rice.
There will be no graininess when eating noodles, because if the food with strong graininess is not chewed completely, it will rub the stomach wall and damage the gastric mucosa, and the graininess food will enter the stomach, just like scrubbing facial cleanser, hurting the face.
If you want to make your stomach comfortable, the cooking method of noodles should be slightly soft, and it is best to eat noodle soup. Shanghai's rotten noodles are a sticky noodle soup, which is very suitable for the elderly and has no burden on the stomach.
In the north, especially in the Central Plains, people often call eating noodles drinking noodles. This name is very vivid. It means soft noodle soup, just like eating porridge. You didn't even have to say no, so you panted.
If the stomach is not good, the best way is to drink soft porridge and rice porridge. If the rice porridge is not cooked well, it will still hurt the stomach. Eating noodles for dinner can also protect the stomach, especially noodle soup. Drink it and your stomach will be very useful!
Old people have poor digestive function and bad stomach. Even if I like noodles, I am afraid of hard noodles, especially noodles that are medium-cooked and thickened in cold water. Sometimes it tastes good, but it's uncomfortable after eating. Others say that eating noodles is not used to it, just like a stick stirring in the stomach.
Some people also say why the noodles in the north are made on purpose, that is, they are hungry! Southerners say that noodles are not enough, and they get hungry after eating for a while. In other words, drinking handmade noodles in the south is not the same thing, as long as it is not too mushy or hungry. Soft noodles, on the other hand, are particularly easy to digest and will soon be hungry without increasing the burden on the stomach.
There is no particularly correct way to eat noodles. When the stomach is bad, it is best to eat Hu spicy soup noodles. The taste should be soft and not irritating, especially vinegar and pepper, but you can't eat too much.
As we all know, stomach trouble lies in three-point treatment and seven-point cultivation, so we should pay more attention to our diet. Sometimes an unreasonable meal will make our stomachache break out and last forever, and the real illness will go away like a spin. There is also a stomach. You can't get angry, especially sulking. It seems that you are sulking and don't vent. You are eaten by your stomach and don't digest it after eating!
Therefore, eating noodles for a long time, especially noodle soup, is a good way to nourish the stomach, simple and feasible! It's nice to have porridge in the morning, noodle soup at noon and steamed bread at night. By the way, if you really can't control eating noodles with noodles, you must drink boiled soup. The original soup is not only satisfying, but also very comfortable!
Eating noodles is a simple and delicious way to eat, but many friends will worry about whether eating noodles for a long time will pose a threat to health. In fact, eating noodles scientifically has little impact on health, but most people eat noodles in the wrong way. Noodles are mostly made of white flour. Its main nutrients are carbohydrates, which are mainly eaten as staple food and contain a small amount of minerals and vitamins. Therefore, if you want noodles as your main meal, you must add other rich side dishes. However, most of the noodles we usually eat are "noodles-based". A bowl of noodles is basically noodles, especially when eating noodles in restaurants outside. The greenest color is actually shallots.
If a bowl of noodles wants to be a "healthy bowl of noodles", then we'd better eat more meat and vegetables together, instead of ordering onions, ginger and garlic for the whole bowl of noodles, as long as the sauce is delicious. The recommended intake of noodles is 2~2.5 Liang. For sugar lovers, it' s best not to eat more. Two ounces is enough. But the addition of meat and vegetables, including fish, shrimp or eggs, should be rich, accounting for at least 50%~60% of the whole bowl of noodles, so as to meet the protein, vitamins, minerals and other ingredients we need, and this bowl of noodles can be more like a bowl of dinner. In addition, the seasoning of noodles should also be added in moderation. Many noodles we usually eat pay attention to sauces, but this may lead to excessive salt intake, especially dried noodles that we often eat. The salt content in dried noodles is actually more. If you add seasonings with high salt content such as salt and soy sauce, then this bowl of noodles will have some defects.
Many friends care whether noodles nourish the stomach or hurt it. Most friends think noodles nourish the stomach. In fact, there is nothing in noodles to nourish the stomach. There may be two reasons for eating noodles to nourish the stomach. First of all, alkali may be added in the production process of noodles to make noodles whiter and more elastic. Alkali can neutralize part of gastric acid. For friends who release more gastric acid, eating noodles may be a better choice, but more effective methods are needed to treat hypergastric acid secretion, such as drugs that properly neutralize gastric acid. Second, ordinary noodles give us the impression that they are relatively light. Light food has less stimulation to gastrointestinal mucosa, but in fact, more friends may eat noodles with more oil and sauce, which is not conducive to nourishing the stomach. What food is good for the stomach to eat properly and reasonably, but excessive consumption and improper cooking methods are bad for the stomach.
Many people don't know whether eating noodles is nourishing or hurting the stomach. Noodles are actually very delicate. If you are spicy noodles in Chongqing, it hurts your stomach. If you eat noodles in clear soup, it is nourishing your stomach. Let me tell you the correct way to eat noodles.
First of all, we should understand that our stomachs can't bear the cold and spicy stimulation. I have heard a saying before that the ingredients themselves are good, but bad cooking methods make this ingredient lose its original nutrition.
You can't just eat noodles, you should supplement some other kinds of nutrition in noodles, such as meat and eggs, to supplement the high-quality protein that noodles lack; You should also add more leafy vegetables, because if the noodles are either whole wheat noodles or buckwheat noodles, they are flour and rice, and the glycemic index is particularly high after eating them, so you should add some vegetables, especially leafy vegetables, so that the glycemic index will slow down and various vitamins will be added.
Jiaxiu
National second-class public dietitian
National registered nutrition technician
The questioner of this question is estimated to be a southerner, who doesn't usually eat noodles. Although I am from the south, I personally prefer noodles. For "Is eating noodles for a long time nourishing the stomach or hurting the stomach?" What is the correct way to eat noodles? "This question. I think it is better to answer from the following three aspects.
First, eating noodles for a long time won't hurt your stomach. In the north of our country, people's staple food there is different from that in the south. Rice is the staple food in southern China, and the main crop is rice. But in the north, the main crop is wheat, and people's staple food is noodles. So in the north, people eat noodles for a long time, but northerners are stronger than southerners. It can be seen that eating noodles for a long time will not hurt the stomach, which is a misunderstanding.
Second, whether eating noodles for a long time can nourish the stomach depends on how to eat it. Whether eating noodles for a long time can nourish the stomach depends on whether other ingredients added when eating noodles have the effect of nourishing the stomach. However, noodles themselves do not have the function of nourishing the stomach. For example, if a foodie eats a bowl of noodle soup made of Ganoderma lucidum soup, then this bowl of noodle soup has the function of nourishing the stomach. But if he (she) eats a bowl of clear water, it is just a bowl of ordinary noodles, which has no effect and function of nourishing the stomach.
Third, there is no correct way to eat noodles. You can eat noodles according to your own preferences and tastes. There is no correct way to eat noodles. For example, some people like noodles, while others like noodle soup. Therefore, for foodies who like to eat noodles, fishing noodles is the correct way for them to eat noodles. Similarly, for foodies who like to eat noodle soup, noodle soup is their correct way to eat.
Eating noodles often has many benefits. First of all, noodles contribute to the body's nutrient absorption and have a conditioning effect on the stomach, especially for people with bad stomach. Eating some noodles properly has a good effect of warming and nourishing the stomach, especially for the elderly and children. Noodles can also be used as a supplementary food for children.
1. Noodles contain a certain amount of protein, and protein is the main source of vitamins and minerals. They contain essential vitamins B 1, B2, B3, B8 and B9 for maintaining nerve balance, and essential substances such as calcium, iron, phosphorus, magnesium, potassium and copper. So eating noodles can make people live longer, so it is called "longevity noodles".
2. Noodles are the best food for athletes, which can provide necessary glucose for athletes' muscle work.
Eating noodles can make people more awake and more focused, because it can slowly and regularly deliver glucose to the brain.
4, will not lead to obesity. Eating noodles will not gain weight and has been included in the diet.
5. Noodles contain no cholesterol and are suitable for patients with high cholesterol.
6. It has the characteristic of suppressing appetite, because noodles are digested slowly in the stomach, which makes people feel full for a long time and is not easy to get hungry.
7, can decompose fat, because noodles do not contain fat, can keep insulin at a normal and stable level, and then maintain long-term stability of blood sugar.
But if you eat noodles every day, the staple food will be too single. Noodles are the staple food and flour and rice, and the staple food mainly provides carbohydrates. A bowl of noodles is about 3 Liang, and the energy is between 330 and 850 calories. What happens when you eat noodles often? The simplest thing is getting fat! The cause of most chronic diseases is actually obesity. In addition, the daily noodles are not changing patterns, or they are just concentrated patterns, or they are not worthy of other things. Eating noodles for a long time will definitely lead to malnutrition.
Hello, everyone, I am delicious. My question and answer is: Eat noodles for a long time to nourish the stomach.
It has become a habit for northerners to eat noodles and southerners to eat rice. Northerners will eat noodles at both ends every three days because noodles are convenient, simple, practical and delicious. Eating noodles for a long time can promote digestion, increase metabolism, improve immunity and make the body healthier.
Because of the pneumonia epidemic, I still eat noodles almost every other day in my hometown in the countryside. Because there are many ways to eat noodles, I will change it. Sometimes I make mixed noodles, fried noodles, egg noodles, fat sausage noodles, sour soup noodles, cold noodles and so on. My family is happy, nutritious and nourishing.
Making noodles is still comprehensive, such as making noodle soup, because we are young and can eat chewy noodles. Then cook the noodles for a while. There are old people or children at home. Noodles are cooked for a long time, so they should be soft. This will help digestion, nourish the stomach and avoid conflicts.
When cooking noodles, you should also consider whether there are any sick people at home. Sick people don't eat spicy, oily, too hard. They eat soft noodles that are light and not spicy. This is disgusting noodles.
When cooking noodles, be sure to ask everyone what flavor they eat, sour, sweet, hemp and spicy. In the end, everyone agrees, so we must make a taste that everyone likes.
Some people here say that it is not easy to nourish the stomach. Is it okay to eat noodles and drink porridge every day? Is this practice nourishing the stomach or hurting the stomach?
When it comes to nourishing the stomach, more people always think of noodles as food. Noodles play a more important role in real life. You need to eat noodles when you are sick and hospitalized, and you need to eat noodles after drinking. Eat a bowl of noodles even if your stomach is uncomfortable.
As a common food in life, noodles are generally made of flour. Many people think that eating noodles can replenish energy, reduce the digestive burden of the stomach and achieve the effect of nourishing the stomach. However, whether noodles can nourish the stomach depends on many conditions. In general, noodles need to be fully cooked before they can be easily digested. If it is not completely cooked, it will increase the burden on the stomach and fail to nourish the stomach.
In addition, the types of noodles should also be reasonably selected. Noodles made of coarse grains can nourish the stomach and contain a variety of nutrients. For people with impaired stomach health, proper diet can improve the function of the stomach.
When it comes to eating noodles and nourishing the stomach, the nutrients are relatively simple, and the food made is soft and rotten, and it feels easier to digest; In addition, both noodles and porridge are relatively warm foods, and they also have the function of caring for the stomach from the external feeling. However, moderate consumption is no problem. Regular consumption will affect the normal function of your gastrointestinal tract and cannot be relied on.
In addition to making noodles, you should also mix them together reliably during eating noodles. I suggest that when you eat noodles, mix them with bean foods such as tofu, dried tofu and yuba. At the same time, it should be matched with green leafy vegetables such as spinach, oily wheat and celery; In addition, carrots, tomatoes, cucumbers and other vegetables are also recommended ingredients.
It is essential to eat noodles with various seasonings. It is suggested that you choose healthy condiments such as sesame sauce and tomato sauce when eating noodles. Reduce high-oil and high-salt condiments such as salt, soy sauce and pepper, and reduce risks.
In fact, eating noodles is harmless to your health, but you can't eat it every day. In this way, our bodies are prone to malnutrition. If you eat noodles every day, the staple food will be too single.
1. Noodles contain trace element copper, which is an indispensable trace element for human body. The intake of copper can nourish hair, because copper is related to hair color. If the human body lacks copper, it is likely to become pale or even gray.
2. Noodles are rich in protein, while protein can supplement the nutrition needed by human body, and protein in noodles can be felt. When we mix dough, we will feel a rebound when we press the dough down, and this rebound of dough is produced by gluten, so someone asks, why doesn't flour rebound like this? Because flour does not contain gluten, many people may find this answer contradictory. Flour does not contain gluten, but noodles do. In fact, there is no contradiction, because the gliadin and glutenin in flour combine with water to form gluten after continuous kneading with water, which is why flour does not contain gluten and noodles contain gluten.
And eating noodles will not lead to obesity, eating noodles will not make you gain weight, but the cheese gravy wrapped in noodles will make you gain weight. Noodles are good for keeping weight, especially for being included in the diet. After we eat noodles, noodles will be digested slowly in our bodies, which makes people feel full for a long time and is not easy to get hungry. Moreover, noodles are low in calories and can decompose fat, so eating noodles will not make us obese. What we want to eat is nutritious and healthy, and it is best to cook noodles at home, so that we won't worry about being unclean and unhealthy.