Porphyra, kelp, soft-shelled turtle, shrimp and crab in the diet contain a lot of iodine, calcium, iron and phosphorus, and various fresh vegetables contain a lot of trace elements indispensable to human body, such as copper, iron and cobalt, which can promote the shine of black hair. Iodine can also enhance the synthesis and secretion of thyroxine and improve the blackness and luster of hair. Eggs, lean meat, soybeans, peanuts, walnuts and sesame seeds contain a lot of animal and plant proteins, which can increase nutrition and improve nutritional status. Moreover, these foods also contain cystine and cysteine, the main components of hair, so they are also the best nutritional foods for hair care. In ancient China, people used sesame seeds, black beans and Polygonum Multiflori Radix to make pills to treat yellow hair and gray hair, and the effect was quite good.
People with yellow hair should avoid sweets and fragrant food.
Food for preventing hair from turning yellow
Porphyra fish roll, steamed hairtail, kelp stewed tofu, mulberry eggs