Shoulder and neck muscles and chest muscles are in a state of tension for a long time. A little more popular, because there is always a chest, the contraction of the pectoral muscles will affect the forward movement of the scapula, and your scapula back muscles are too weak to bear the two tense muscle forces of the chest and neck. Over time, the position of the cervical spine and scapula has changed to adapt to your bad posture. As mentioned earlier, the spine is a complete structure. Originally, everyone was "doing their job". Suddenly a part is misplaced, which will cause all kinds of friction and impact. Coupled with tense muscle inertia, it eventually caused various cervical problems and shoulder pain.
Therefore, the key to solving shoulder and neck discomfort is to break this habit and let your posture return to normal. Otherwise, no matter how much massage you do and how much cervical exercise you do, you can't stand the wrong posture habit of 2 1 hour a day. The reason is similar. Let's talk about improvement ideas.
At present, the people with the greatest shoulder and neck pain are students and office workers. Besides sleeping, I have to sit for more than ten hours every day. Although different people have different lives, they have one thing in common-amazing sedentary time, sitting like monkeys. The key to maintaining a correct sitting posture is distance. Many people are a little nearsighted, because they can't see the contents on the computer screen clearly, so they bend over to read. When you lean forward, for example, the cervical vertebra is squeezed. Have you ever seen fishing? The big fish took the bait and the fishing rod was bent. At this time, the cervical vertebra is a fishing rod.