The elderly supplement the nutrients needed by the body.

Nutrients recommended for the elderly are: 1, whole protein enteral nutrition powder. This protein powder is rich in animal proteins such as whey protein and casein and unsaturated fatty acids, which can improve muscle strength and quality and prevent sarcopenia. 2, cod liver oil, cod liver oil is rich in vitamin D3, which can promote the body's absorption of calcium, enhance the hardness of bones, prevent osteoporosis, and effectively prevent falls and fractures. 3, royal jelly, royal jelly can supplement the energy needed by the elderly, enhance immunity and prevent constipation. 4. Sun Shan tablet and 2 1 gemvita, both of which contain various vitamins and minerals, have the functions of nourishing nerves and enhancing immunity, and are suitable for the elderly with nervous system diseases.

Calcium deficiency in the elderly is very normal. It is very important to supplement calcium in time if you want to become healthier. But many elderly people don't know that there are some precautions for calcium supplementation in the elderly. If you supplement calcium blindly, it will only harm the health of the elderly.

Osteoporosis in the elderly is a very common thing, and the main reason is the loss of calcium. Therefore, many elderly people will supplement calcium in various ways in order to be healthier. But people don't know that there are some skills to supplement calcium. If you want better calcium supplementation, you must try to avoid some precautions for calcium supplementation. Only in this way can you make your body healthier.

So what should you pay attention to when supplementing calcium?

1, don't eat calcium tablets. Most elderly people will take calcium tablets to supplement calcium, which is the simplest way to supplement calcium, but people don't know that this will lead to kidney calculi in the elderly. The main reason is that some substances in calcium tablets cannot be completely absorbed by the elderly. So everyone must pay more attention.

2. Calcium and magnesium can be mixed to supplement calcium. Generally speaking, simple calcium tablets can't supplement calcium. You must have calcium tablets containing calcium and magnesium to help you supplement calcium.

Vitamin d is the best substance to help people to supplement calcium. In fact, many foods in daily life contain calcium. However, the body of the elderly can't absorb it. One of the main reasons is the lack of vitamin D. Therefore, if you want to supplement calcium to make the body absorb it better, you should supplement vitamin D in time. More sunshine in daily life is a better way to help the body synthesize vitamin D.