In terms of diet during the festival, accommodation will be much richer than usual. The dishes are mostly meat and seafood, and there are some quite greasy foods. In fact, our living standard is very poor for our usual diet, and there is no such overeating. If there is a festival, it will inevitably go too far. Therefore, in fact, during the holiday season, we must match the characteristic staple food and non-staple food, and adopt the method of matching vegetarian food, preferably vegetarian food, which can not only ensure balanced nutrition and healthy diet, but also stimulate people's appetite and achieve the goal of killing two birds with one stone.
Secondly, the collocation of coarse grains with flour and rice.
Generally speaking, during festivals, we will eat more and our food intake may increase a lot. At this time, we should pay attention to digestion, because if our diet changes a lot, our stomach may be too much to eat and our body may be uncomfortable. Then in the festival, we should eat some coarse grains properly, so as to match the thickness and help digestion. Especially in patients with chronic gastritis, some indigestible foods should be eaten as little as possible, such as taro, soybean milk and sweet potato.
Pay attention to the above diet.
In fact, during the Dragon Boat Festival, Zongzi is of course an indispensable special food. Although zongzi is delicious, it is not advisable to eat more to avoid digesting accumulated food, especially zongzi.