Is it harmful to run five kilometers every day?

Running 5 kilometers a day is actually not harmful to the health of the general healthy population, but if you are middle-aged and elderly people and people with excessive knee wear or some knee problems, it may not be so good for your health. Running has a certain wear on the knees, but the knees of middle-aged and elderly people are incomparable with those of young people. Whether it is the degree of wear or the consumption of calcium, it is far from it. Personally, if middle-aged and elderly people run, it is suggested to run 1 time every two days, or it may be more reasonable to run fast instead of too fast.

Therefore, running every day is good for most young people. There are still many benefits of running. Running can strengthen your heart and lung function and relax your shoulders and neck to some extent. Now? Low-headed family? It's really too much. In fact, sometimes running without a mobile phone is not only good for your shoulders and neck, but also good for your eyesight and can relieve fatigue. I hope that if you choose to run and stick to it, your health will definitely improve after a period of time.

In today's life, running is actually an indispensable and the most intimate and convenient way for people to exercise. You can train in the flower beds downstairs, in the open-air square or by the river or in the park. For people with certain economic conditions, they can choose to go to the gym to train on the treadmill, because this can ensure that their running rhythm is controllable and stable and will not be affected by rainy weather in rainy season.

Secondly, for the whole process of running, there is a process from slow to fast, then to slow and then to the finish line. Simply put, after a warm-up run, you should not start running too fast. You can choose to run at a slower speed, about 500- 1000M, to let your body have a preliminary warming, and then choose to run at a speed of about 8, and slowly slow down about 2.5KM until you finish running about 3KM, which is a complete running process. Of course, after running, you should also remember to do stretching exercises to let your leg and foot muscles have a process of relaxation and recovery. And don't sit down right away. Remember to walk slowly for about 5- 10 minutes after running to slow down your heartbeat and then go to rest.

Of course, if you just start running, you don't have to aim at 5 kilometers. You can choose a relatively easy training amount of about 3KM, because everyone's physical fitness and compliance with training intensity are different. When you start running, you shouldn't go to high-intensity training, which is harmful to your health. Choose the right amount of exercise to suit you.

In short, for most people who insist on running 5KM every day, long-term exercise can make their health better and better, but I also hope you can stick to it and be self-disciplined and free.