1 First of all, eat moderately.
Food is very important. For office workers with irregular diet, irregular nutrition and overeating, "eating" is of great significance for regulating sub-health: some humble grains can reduce blood fat, shave fat and benefit the stomach. Eating everything has many benefits.
2. Reasonable arrangements at work
Work can never be finished, and reasonable arrangement is a skill. We should be good at dividing the work into blocks, grasp the time needed to complete each block, and then sort it out one by one, complete it one by one, make the time arrangement reasonable, and finish what we can do today. This can not only improve efficiency, reduce the psychological pressure caused by too much work, but also increase the sense of accomplishment.
3 Develop good sleep habits
As we all know, lack of long-term sleep time can easily lead to fatigue accumulation, bad temper and decreased thinking ability; Poor sleep quality can easily lead to diseases such as cervical spondylosis. So, you remind yourself to go to bed before 1 1 every day, but you always postpone the time because of work, playing games or watching movies. It is a habit to covet work or play. Going to bed and getting up on time is also a habit. Which habit can become the main theme of your life depends on your determination. Sometimes, it is a good idea to put on a brand-new set of bedding and guide yourself to develop good sleep habits.
4 Quit smoking and limit alcohol
Medical evidence shows that when smoking, human blood vessels are prone to spasm, the blood supply to local organs is reduced, and the supply of nutrients and oxygen is reduced, especially the respiratory mucosa is not supplied with oxygen and nutrients, and the disease resistance is also reduced. Drinking less is good for health. Excessive drinking, drunkenness and alcoholism will reduce the immune function of the human body and must be strictly restricted.
5 Comprehensive, balanced and appropriate nutrition
Nowadays, urbanites don't want to eat pork liver. It is rich in vitamins, vitamin A intake is insufficient, respiratory epithelial cells lack resistance, and it is often easy to get sick.
When vitamin C is deficient, the content of vitamin C in white blood cells is reduced, and the fighting capacity of white blood cells is weakened, which makes people easy to get sick.
In addition, trace elements such as zinc, selenium, vitamin B 1, B2, etc. Are related to the nonspecific immune function of the human body. Therefore, in addition to making three meals a day comprehensive, balanced and appropriate, you can also supplement Jinshi Kangfu vitamin tablets.
6 Regular exercise
Modern people are keen on city life, busy with their careers, and have less and less time for physical exercise. Strengthening self-exercise can improve the body's resistance to diseases.
Cultivate a variety of interests and stay energetic.
A wide range of hobbies will benefit people, not only for self-cultivation, but also for the auxiliary treatment of some psychological diseases.
7 moderate work and rest
Moderate work and rest is the mother of health, the normal operation of human biological clock is the guarantee of health, and the "wrong point" of biological clock is the beginning of sub-health.
I hope I can help you. .