That way of walking is healthy.

Walking can really exercise. Some people walk fast, others walk slowly. So which way of walking is better? I think it depends on the specific situation. The main reasons are as follows.

1. There are many benefits to walking.

People can exercise the rapid response and coordination function of the nervous system when they use fast walking exercise, which can't be exercised by slow walking. In addition, brisk walking also helps to promote gastrointestinal peristalsis and blood circulation. But, let's go. It varies from person to person. For the elderly, it is obviously unrealistic to exercise by brisk walking, because the body of the elderly is not allowed. But for young people, you can choose to take a brisk walk to exercise. Therefore, for the elderly, walking slowly can exercise more than walking fast.

Walking slowly also has many advantages.

For the elderly, the advantage of walking slowly is special exercise, which is basically harmless to the body. Old people's physical fitness is relatively poor, and they are not as tough as young people in all aspects. They are not allowed to take exercise quickly. We can see that in the park, many aunts and uncles walk slowly together, but rarely at a brisk pace. But for young people, walking slowly to exercise is really a waste of time, and young people's bodies are also suitable for walking fast. So for young people, walking fast is better than walking slowly.

In short, to see which way of walking works well, we must first look at who we are targeting. For example, old people are not suitable for walking at all. Secondly, we should choose the right way to walk, such as warming up before walking and holding our heads high when walking.